If you haven’t heard by now, walking is an excellent form of exercise. It provides as much benefits as much as running. It reduces stress levels and body fat plus it has minimal impact on the joints compared to running and other strenuous exercises. Like running, walking also requires the right footwear. Ladies who want to engage in regular walking activities should wear proper walking shoes, like the ones recommended in this list.
- Are there differences between walking shoes and running shoes?
Answer: The primary difference between walking shoes and running shoes is the built. Running shoes are designed with a more rigid sole while walking shoes are more flexible.
- How do you get fitted for walking shoes?
Answer: When you are taking measurements for shoes, do it while standing up since the feet expands when it is carrying weight. Always base shoe sizes on current measurements, not previous ones. In addition, take your measurements at the end of the day since feet have this tendency to expand through the day. Wear regular socks when testing new walking shoes—lace up both shoes and walk around to guarantee that the shoes fit you properly. If the walking shoes feel too tight, they are too small for you.
- What factors should I consider when buying walking shoes?
Answer: When purchasing new walking shoes, make sure that the pair has excellent stability. The shoes must have a secured, balanced feel through every movement you make. The walking shoes must allow flexibility too—it must present sufficient yield particularly at the toes’ base for freedom of movement. Lastly, the pair must come with cushioning and contours which conform very well to your feet. It must be comfortable and give a snug, close fit to the heel and the midfoot. There should be enough space in the forefoot as well.
Our Top Picks
TIOSEBON Women’s Athletic Walking Shoes
- High elastic MD outsole
- Slip-resistant outsole
- Breathable and lightweight
- Comfortable to wear
The TIOSEBON Women’s Athletic Walking Shoes has a nice slip-on design that will not do a number on your ankles. It gives sufficient support through its latex arch insert while the sturdy, long-lasting SoLyte midsole presents excellent energy returns for better springs in every step you make. The shoes are made with lightweight, breathable material for allover comfort. It’s not only meant for walking routines; you can also use it as a pair for everyday casual looks. Thus, this one is number one in this list—it gives a good range of benefits.
Reebok Women’s Princess Sneaker
- 100% synthetic leather
- Lightweight yet durable
- Die-cut EVA midsole
- Soft terry lining for moisture absorbency
The Reebok Women’s Princess Sneaker is an affordable pair designed to keep walking activities a breeze to accomplish. This is a classic design from the brand featuring a lightweight foam midsole, a cushioned foam sock liner and a soft terry lining for comfort and better moisture absorbency. The lightweight sole of the pair also makes for sufficient shock absorption. In addition, the shoes do not even require any breaking in—you can use the shoes out of the box. The timeless, clean design is also one of its strengths.
Konhill Women’s Casual Walking Shoes
- Lightweight and breathable
- Stretch mesh knit upper
- Improved padded insole
- Long-lasting elastic rubber outsole
The Konhill Women’s Casual Walking Shoes will serve as supportive shoe not only for walking, but for other activities and casual looks as well. This one has a timeless style that fits most everyday looks. Whether worn indoors or outdoors, this one will definitely serve its purpose. It features a slim outsole crafted from long-lasting, elastic padding that maximizes shock absorption. This means that with every step made, you will barely notice the impact of the ground under you. It translates to a more comfortable and protected wear. The shoes will not build up odors as well due to the breathable slip-on knit upper.
Skechers Women’s Go Walk Joy 15601 Shoe
- 5GEN responsive padding
- Goga Mac high-rebound insole
- Has synthetic sole
- Flexible and lightweight
The Skechers Women’s Go Walk Joy 15601 Shoe will make walking for hours an effortless activity. This one is pretty durable and lightweight, equipped with components that take in shock effectively and allow for a more comfortable use even with hours of walking. The shoes’ breathable knit material has the same comfort as your house slippers and its long-lasting, sturdy soles offer excellent stability and will keep your feet on the ground at all times. It is sufficient flex too for freedom of movement.
Saucony Women’s Jazz Lowpro Sneaker
- Includes suede upper
- Features slim-fitting nylon
- Cushioned tongue and collar
- Low-profile EVA midsole
The Saucony Women’s Jazz Lowpro Sneaker is an improvement on the brand’s classic Jazz model—this one now comes with a sleeker design and features a better selection of colored laces to better suit different everyday looks. The design comes in over 20 colorways but it has retained the classic’s great quality. It’s durable, comfortable to wear and designed to take on hours of walking. The comfort is due to the inclusion of a low-profile EVA foam midsole, which is capable of taking in shock like a pro.
Merrell Women’s Bondi Stretch Ac+ Sneaker
- Kinetic Fit Base detachable contoured midsole
- Merrell Air Cushion+ heel to toe comfort
- 100% textile
- Purposefully-positioned lugs
Merrell is basically known for their efficient, high-quality adventure footwear and their Bondi Stretch Ac+ Sneaker for women is a nice versatile addition to the lineup. Whether you use this one for casual walks or for trail running, the construction of the pair will not let you down. It provides sufficient comfort and shock absorption to make daily activities go by without hassles. The inclusion of a Kinetic Fit Base detachable contoured midsole and Merrell Air Cushion+ give heel to toe comfort and support throughout the day.
Give up that sedentary lifestyle—even if you think you do not have enough time for trail running, give walking a chance. Walking is still an effective exercise—it is actually an activity that is friendlier to the joints. Improve your walking routines today with a pair of proper walking shoes as seen on this curated list.