The Key Nutrients You Need to Thrive in 2020

This year has been…unprecedented to say the least. From a global pandemic to an economic collapse, it’s time to take a hard look at how to cope with rising physical and mental health concerns. If there’s one positive notion to take away from this year, let’s hope it’s a collective awareness of how we treat ourselves and those around us. Civil unrest coupled with the stress of being isolated from the outside world demands a new set of standards for caring for your body and mind.

While searching through the seemingly endless amount of wellness products on the market, keep an eye out for brands like Dosely. It’s important that your new go-to health supplement not only contains all the important nutrients but also helps build long-term habits. 

Here are the nutrients to look for when shopping health and wellness in 2020: 

Zinc to keep the virus at bay

Zinc is an essential mineral that aids growth, DNA synthesis, immune function and more. It’s important to note that your body does not make zinc on its own, therefore, you must acquire it through diet and supplements.

Vitamin C for a boost to the immune system
Another essential nutrient your body can’t produce, Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses. Vitamin C helps the production and function of white blood cells, strengthening the way your body fights infection. 

Vitamin D to turn that frown upside down
This “sunshine vitamin” is a tough one to obtain while stuck inside during quarantine. Studies have shown Vitamin D’s effectiveness in helping mental health patients battle depression. 

Magnesium for a well-rounded body and spirit
Even people who maintain a strict, healthy diet may not be obtaining enough Magnesium, one of the most abundant minerals in the human body. Magnesium plays important roles in your health and is needed to maintain optimal performance in many aspects of life. 

B-Vitamin Complex (all 8 of them!) to take anxiety head on
Consider this one the Avengers of the vitamin world. The B-Vitamin Complex is a superpowered team of powerful nutrients essential in battling anxiety. They also have the ability to help your body turn food into energy. Talk about super!

It’s tough to imagine anyone has been feeling their best lately. That being said, there are companies and products out there specifically designed with everything you need to handle this crazy world. It’s easy to feel hopeless surrounded by such uncertainty and chaos. Research has shown that small habits have a snowball effect yielding more and more positive habits and results. Make your first little victory a commitment to taking a daily vitamin packed with what you need to power through. Shoutout to Dosely for giving me the sleep, energy, and peace of mind I needed to write this article for you guys. Stay active, get informed and give your body the stuff it needs.