If you’re someone who snores or shares a bed with one, then you probably aren’t getting sufficient sleep. Also, like clockwork, with the lack of sleep, you end up becoming irritable the whole day. Now imagine what happens if you spend an entire month not getting sufficient sleep? Well, you might end up hating your significant other or look for different methods to get rid of the snoring.
This doesn’t have to be your life, thanks to anti-snoring pillows. What is an anti-snoring pillow? These are comfortable pillows that help keep your head and neck in the right position for breathing. Snoring means that something is blocking your airway and you’re struggling to breathe. With these types of pillows, you can reposition your neck and head to prevent blockage. Here’s our review of the best anti-snoring pillow.
- Do anti-snoring pillows work?
Answer:Yes, anti-snoring pillows work. A bad sleeping position can massively increase a person’s risk of snoring. So, if you sleep on your back, then gravity ends up compressing your airway. This then ends up sending your jaw and tongue backward, ultimately increasing the chance of noise and obstruction. With an anti-snoring pillow, your head is properly positioned, and this ends up preventing snores.
- What factors should I consider when choosing an anti-snoring pillow?
Answer: The first and most significant factor to consider when choosing an anti-snoring pillow is your sleeping position. Your sleeping position can affect snoring, comfort, and alignment. Therefore, make sure you research the best pillows for your sleeping position before purchasing one. Second, check the pillow’s loft. The right loft is essential to your spine alignment. If you have broader shoulders or/and heavier heads, go for a thicker pillow. Lastly, check the support of the anti-snoring pillow. If a pillow flattens under the weight of your head, your neck might bend and end up constricting your airway.
- What pillows are best for snoring?
Answer: There are four types of pillow styles: wedge pillows, adjustable options, ergonomic models, and memory foam varieties. Therefore, make sure you research the type of pillow you require for your sleeping position before settling on one.
Our Top Picks
Coop Home Good Adjustable
- Fully adjustable
- Perfect for any sleeping position
- Guard gold certified
The pillow that comes at the top of the list is the Coop Home Good Adjustable. The one aspect that makes this pillow stand out is that it’s designed for all sleeping positions. It also has a polyester and memory foam material that makes the pillow entirely adjustable. This feature allows you to find a height that best suits your sleeping position, which then keeps your snoring to a minimum. Another cool feature is the Guard gold certification that ensures quality and safety when using the pillow.
Extreme Comforts Wedge Pillow
- Memory foam material
- Lifetime warranty
The Extreme Comforts is one wedge pillow that is guaranteed to elevate your head and neck. This feature guarantees that there are no blockages every time you sleep. Another notable feature is the pillow’s wedge shape. This feature helps prevent your tongue and lower jaw from falling back into your airway while sleeping on your back. It’s also made of memory foam material that makes it 100% breathable and hypoallergenic. The plus side of purchasing this pillow is that you get a lifetime warranty.
Layla Kapok Pillow
- Cooling comfort
- Adjustable comfort
- It can accommodate all types of sleepers
- Ergonomic design
Are you looking for a wedge pillow alternative, why not try the Layla Kapok Pillow? Despite not having a wedge shape, this pillow has an extra-lofty profile of at least 5-inches. This gives your head and neck sufficient support whenever you sleep. It also guarantees that you remain elevated at all times, which helps minimize your chances of snoring. The best part is that this pillow can accommodate all types of sleepers and ensure you have a good night’s sleep.
EPABO Memory Foam Pillow
- Hypoallergenic material
- Ergonomic design
Sometimes finding specialty pillows can be a challenge, especially if you don’t have the budget. The EPABO memory foam pillow won’t let you down in this one area. It’s not only affordable; but also effective in helping you control snoring. Another cool feature is its ultra-supportive structure, which is only possible thanks to its ergonomic design. The material is also hypoallergenic and completely breathable. It also has an extra loft that helps line up your shoulders and neck to help clear your airway and promote proper posture.
Honeydew Side Sleeper Pillow
- U shape
- Ergonomic design
- Perfect for bathroom and kitchen sink usememry foam material
Not all snoring pillows are customized for all sleeping positions. And it’s important to find one that’s perfect for your sleeping position, as it can help cartel snoring. This is what the Honeydew sleep offers to side sleepers. The pillow has a gentle cutout curve that helps to support your shoulders and neck while you sleep. This helps to naturally raise your mouth and jaw, which eventually prevents snoring. It also comes with a hidden zipper you can use to add or remove filling from the pillow and adjust its height accordingly.
Bedgear Performance Pillow
- Four different sizes
- Washable cover
- Airflow technology
Last up is the Bedgear performance pillow that does more than eliminate snores. This pillow also guarantees that you have a good night’s sleep by eliminating sweat, thanks to its Air-X airflow technology. It also features four different height positions that are completely dependent on your sleeping position. Each size comes with a breathable mesh that guarantees the continued circulation of air whenever you use the pillow. Another cool feature is its removable, washable cover that makes it easy to keep the pillow clean.
You no longer have to stay up late at night wondering how to stop snoring. Thanks to these pillows, you can finally say goodbye to restless nights and hello to wonderful dreams. You can also check out our review of the best memory foam pillows on the market if you’re looking to seriously up your bedtime game.