There are lots of fitness exercises that provides the body many benefits—these exercises can help you lose weight, tone and strengthen muscles, build the body or just keep it trim and in shape. To enhance your fitness routines more, you may want to take advantage of the benefits that good ankle and wrist weights can provide. To get the best wearable weights for your ankles and wrists, make sure to get the right info. You may continue with the rest of the article for the essentials.
- What are the benefits of using ankle and wrist weights?
Answer: According to the ACE or American Council of Exercise, ankle and wrist weight can help boost heart rate by 5 to 10 beats per minute. It can also improve oxygen consumption by around 5 to 15 percent. These numbers are used to compare similar activities which were performed without those wearable weights. Ankle and wrist weights are ideal for boosting endurance, strength, toning and stretching. It also helps when it comes to injury recovery under the supervision of a physical therapist.
- How do you use ankle weights safely?
Answer: Ankle and wrist weights are not meant for beginners to use. They are used to enhance advanced workouts. If for example you go on a run wearing the weights and it leaves you out of breath, you have to wait first before you are physically ready to add more weights. Wearing them 24/7 is not advised. These weights are not also recommended for people who are overweight since it will add more pressure to the body. Ankle and wrist weights are not also suitable for all cardiovascular activities. If you have problems with your back and want to use ankle and wrist weights, you need to consult with your doctor first before using one.
- How do you choose ankle and wrist weights that suit your body?
Answer: First, you need to consider the materials it was made of—lots of ankle and wrist weights are filled with iron powder or fine lead, which are not eco-friendly. Just choose options containing sand or water and make sure the contents are wrapped in material that’s breathable and will not irritate the body. When using these weights for the first time, it is normal to feel a bit fatigued however you should not feel completely exhausted. Do not go more than 3 lbs. for every wrist. For the ankles, the recommended weight is 5 lbs. for each leg. Look for adjustable ones so you can add or remove weight based on your current fitness capacity. Then you can work your way up once you’re stronger.
Our Top Picks
Da Vinci Adjustable Ankle Weights
- Comfortable to use
- Adjustable Velcro bands
- Hasmoisture-absorbing soft fabric interiors
- Has 2 to 10 lbs. weight range
These Da Vinci Adjustable Ankle Weights have adjustable Velcro bands so you can easily add or reduce weight according to your current fitness level. It is great for both men and women and offer several weight levels from 2 to 10 pounds. Very comfortable to wear, has secure grip and features interiors which effectively absorbs sweat during use. Ideal to use for strength and balance training.
Fitnessery Ankle Weights
- One pair of 1 lb. ankle weights
- Features Velcro components
- Has adjustable design
- Made from high-quality neoprene material
The Fitnessery Ankle Weights is designed to make exercise more efficient. Its weight is safe enough for walking and running routines. It also helps promote gluteal improvement, core and arms/legs toning. Comfort is also one of its advantages since it has an adjustable design and it’s made from premium neoprene with anti-chafing qualities. The weights are also made to last—it’s manufactured using robust double-stitching methods.
All Pro Weight Adjustable Ankle Weights
- 1-pair ankle weights 2.5 lbs. each
- Weight adjustable
- Has ankle and heel padding
- Includes cushioned flaps
The All Pro Weight Adjustable Ankle Weights makes sure that using wearable weights will be one comfortable and safe activity for its users. These ankle weights feature padded flaps to further safeguard ankles and facilitate better movement. There’s also cushioning on the heel to guard the Achilles tendon. The items weight 2.5 lbs. each and it’s adjustable. Very easy to use since all you need to do is strap the weights to the ankle or wrist and you’re good to go.
TheraBand Ankle Weights
- Package of 2 weights (1.5 lbs. each)
- Has neoprene exteriors
- Comes with soft non-irritating terry cloth interiors
- Includes adjustable strap
The use of TheraBand Ankle Weights helps in toning muscles and it’s also great to use for recovery purposes under the supervision of your health physician or physical therapist. These weights feature soft, anti-chafing terry cloth material and has neoprene exteriors too for a sleeker look. The weights wrap on the wrist or ankle securely and it encourages free movement too. The buckle closure of the weights make for hassle-free adjustments and its overall design provides comfort throughout.
REEHUT Durable Ankle/Wrist Weights
- Has 1 lbs. weight
- Made with strong mercerized cotton
- Has moisture-absorbing interiors
- Has iron shot content
The REEHUT Durable Ankle/Wrist Weights fits both men and women and offers good weight range, with the heaviest at 10 lbs. The weights are composed of strong mercerized cotton, has moisture-absorbing and breathable interiors and contains iron shot filling. The iron shot gives plenty of resistance to every day fitness exercises. Will help in strengthening the legs, toning lower body muscles and burning calories.
BalanceFrom GoFit Fully Adjustable Ankle Wrist Weights
- Comes with neoprene exteriors
- Has moisture-absorbing interiors
- Has oversized Velcro pad
- Offers different weight levels
Are you in a fitness rut? Perhaps the BalanceFrom GoFit Fully Adjustable Ankle Wrist Weights will help improve your routine. These wearable weights are a breeze to put on and remove. Its exteriors are made from quality neoprene while its interiors feature breathable, moisture-absorbing material. It has a completely adjustable design to better fit ankles of all sizes and it’s a comfort to wear regardless of the exercise you’re performing.
Improve the state of your fitness routine by getting into ankle and wrist weights. Use these weights to tone, strengthen, burn calories and facilitate recovery from injury.