Do not overlook your health. These days, it’s more important than ever since we live hectic lives. Prevent stress from raining on your parade through the best zinc supplements. Our guide will help you determine the most beneficial zinc product for you. Read through our FAQs and reviews for the information you need.
- What is zinc and what are its benefits?
Answer: Zinc is a crucial mineral needed by the body since it’s a critical component of protein synthesis. It also helps in regulating cell generation in our immune system. Zinc also helps in maintaining the supply or collagen and elastin for plumper, more youthful skin, takes part in keratin production, controls sebum production and prevents acne flare-ups. It also prevents infections by keeping our immune system stronger.
- How I do know if I am zinc-deficient?
Answer: One common symptom of zinc deficiency is fatigue. Coupled with fast-paced, modern lifestyles, lack of zinc results in a lagging testosterone levels, and whenever the hormone level drops in men and women, it often leads to fatigue and exhaustion. Other symptoms include poor wound healing, weight loss, hair loss, a weak immune system, ataxic gait and altered tastes/smells, among others.
- What are the best zinc resources?
Answer: You can get enough zinc from a diet featuring foods that has sufficient amounts of the mineral. The best zinc food sources include oysters, red meat, poultry, eggs, other shellfish, dairy, legumes and whole grains.
- Is excessive zinc a danger to our health?
Answer: Yes, too much zinc can be a danger to our body. Excess absorption of zinc into our bodies can result to a decrease in iron functions and severe immune system damage. Long-term absorption of excess zinc also leads to copper deficiency, nausea, stomach pains, altered taste and mouth inflammation.
Our Top Picks
Garden Of Life Raw Zinc
- Live enzymes and probiotics
- 75 alkalizing trace minerals
- Non-GMO product
- Does not have fillers or binders
Garden of Life’s Raw Zinc is a certified vegan and raw, whole food supplement that will provide you the amount of zinc you need per day. In particular, the formula offers 30 mg’s and 200% daily value of zinc and 100 percent for Vitamin C. The supplements are designed to fortify eye and skin health, strengthen the immune system and bolster prostate health. It’s packed with 23 organic fruit and veg sources and 75 alkalizing trace minerals. Get more information on this supplement in this review.
New Chapter Zinc
- Organic vegetables and herbs zinc
- Supports immune system and skin health
- Non-GMO verified
- 100 percent vegetarian and kosher
You might not know it, but your body might be lacking zinc due to your diet. Talk this one over with your physician and if diagnosed that you are lacking in this area, you must discuss zinc supplements with your doctor. The New Chapter Zinc supplements are crafted from 100 percent organically-grown herbs and vegetables, thereby making the formula not only a zinc supplement, but as a complementary food item. It provides critical nutrients that our body needs daily—the formula’s vegetable and herb-packed zinc powerhouse is backed by a blend of organic astralagus, elderberry and eleuthero. Take one every day, even on an empty stomach. Check this one out on this review.
TwinLab Zinc Caps
- No coatings and colorings
- No added flavors and tablet binders
- 200 percent daily recommended zinc value
- Packed in glass bottle
Our body needs the right elements to fight back diseases and maintain peak health and performance. One of the essentials our body needs is the mineral zinc. The Twinlab Zinc Caps make sure you will get your exact dose of zinc every day. Zinc is a known anti-inflammatory and strengthening agent, a must for people who are suffering from certain chronic illnesses. The formula does not come with binders, colorings, flavorings and common allergens. It is very much preservative-free as well, encased in easy-to-swallow caps. Stored in glass bottles for quality and freshness maintenance. See how this works in this review.
Source Naturals OptiZinc
- Good for vegetarians
- Does not have starch, salt and sugar
- No preservatives, colors, flavors and fragrance
- 1 tablet per day with meal
The Source Naturals OptiZinc has tablets which has a formula guaranteed to provide you with the right amount of zinc we need every day. This is a hypoallergenic product, with no artificial colors, flavorings, preservatives, gluten, eggs, soy, wheat and other common allergens. Zinc is a trace element which is crucial for excellent development of our immune system and reproductive organs, optimal wound healing and overall cell generation. Also fights free radicals with every tablet you take. Do not be zinc-deficient; take over your body and invest in the best zinc supplements for optimal health and wellness. Get more info in this review.
- Provides daily zinc dose
- Includes more than 100 various enzymes
- Supplements vegetarian/vegan diets
- Non-GMO, gluten-free
One of the most important minerals that your body needs is zinc since it plays major roles in lots of essential bodily functions. The formula is equipped with more than a hundred different enzymes which promotes optimal, healthy development all over the body. Zinc is known to strengthen the immune system, hasten wound healing and is an excellent anti-inflammatory agent too. Available in easy-to-swallow tablets. If you are vegan or vegetarian, do not allow your body to get zinc-deficient. The MegaFood Zinc is something you may want to try out. Get more insight in this review.
This year, be kinder to your body. The right diet and supplement, along with exercise and an overall positive outlook in life, will lead you to a path of good health and wellness. Treasure your health today so you can always deliver in all aspects of life.