Adopting a healthy lifestyle means exercising regularly and eating more consciously. When it comes to the foods you eat, there are many things to watch out for. Carbohydrates is one of them because too much of them raises blood sugar levels, leading to weight gain, diabetes, and other related health issues. One good replacement for rice is quinoa. This superfood is organic so you get naturally healthy food that complements your diet. It also has an impressive nutrient profile that makes it a hit with the gluten-free community.
If you’re looking to replace your rice, breads, or pastas with something equally delicious but more nutritious, incorporate white organic quinoa to your daily diet. With a mild nutty flavor, it goes well with many dishes. It’s a versatile ingredient for many recipes so you can enjoy yummy meals without feeling like you are missing out on anything. Our team has narrowed down the list of the best white organic quinoas to six, so you can easily choose your preferred brand.
- What is white organic quinoa?
Answer: Known as the “mother of all grains,” white organic quinoa acts like a whole grain, but it is actually a seed from a weed-like plant called goosefoot, which is closely related to beets and spinach.
- Is white organic quinoa healthy?
Answer: White organic quinoa is a superfood that is gluten-free, high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
- Can eating too much quinoa be bad for you?
Answer: Just like everything else you put inside your body, white organic quinoa should be consumed moderately. Regardless of how healthy this superfood is, it can still cause an overload of potentially gut-irritating compounds when taken in large amounts.
Our Top Picks
Nature’s Greatest Foods Organic Premium White Quinoa
- Pack of 6
- 16 ounces
- Delicate texture
- USDA-certified organic
Here’s a healthy substitute for white rice and pasta. This 16-ounce white organic quinoa comes from the highlands of Peru to provide a good source of iron, magnesium, vitamin E, potassium, and fiber. This plant-based whole grain has high protein content with a good amount of essential and nonessential amino acids. It has a light, fluffy texture when cooked, and can be incorporated into many recipes. It is USDA-certified organic, star-k kosher certified, GMO free, and gluten free. Add it to your favorite stir fry, salad, or soup, and reap its amazing benefits.
Cereausly Organic White Quinoa
- 10 pounds
- Rich nutrition profile
- Mechanically de-saponized
- Satisfying and tasteful
Add to your recipes this delicious white organic quinoa. It contains all the 9 essential amino acids, making it highly suitable for vegans and anyone following a healthy diet. It is a great source of fiber, and is loaded with important vitamins and minerals like manganese, magnesium, phosphorus, folate, copper, iron, zinc, and potassium. This superfood is low in calories and fat, and is cholesterol-free, making it perfect for good cardiovascular health and healthy digestion. With a mild flavor, you can make it a nutritious rice replacement paired with any dish.
Zint Organic Quinoa
- Non-GMO and gluten free
- Soft and fluffy
- De-saponized for superior texture
- Great source of protein
Please your palate with this white organic quinoa. It offers an incredible, wholesome nutrition in a wonderfully fluffy, gluten-free grain. It gives you 8 grams of protein per cup, essential amino acids, fiber, antioxidants, and heart-healthy fatty acids. The quinoa has been de-saponized by friction to remove the bitter outer saponin layer for a light texture and mild, nutty flavor. It is excellent as a couscous or rice substitute, and makes a delicious breakfast dish paired with dried fruit, honey, and cinnamon.
Dunya Harvest Organic White Quinoa
- 16 ounces
- 100% natural
- Gluten free
- Easy to digest
Eat healthy and well with this white organic quinoa. It provides the essential proteins you need for a good diet. 100% natural, gluten free, and non-GMO, it is free of cholesterol and is a complete source of vegetarian protein. This premium grain is rich in magnesium, a mineral that helps relax the muscles and blood vessels. It is a great source of iron which is important in the production of red blood cells. Including this quinoa in your diet can contribute to good cardiovascular health. Incredibly versatile, it can be cooked whole like rice.
Viva Naturals Organic Quinoa
- Gluten free and non-GMO
- Organic and vegan
- Large and soft
- De-saponized for enhanced flavor
Feel fuller longer with this white organic quinoa. It is harvested from the Bolivian Altiplano, making it larger, rounder, and heartier once prepared. It provides a hefty amount of fiber and protein per individual serving, helping to satisfy hunger and curb food cravings all day long. As a complete vegetarian protein, this quinoa provides a complete range of essential and non-essential amino acids, helping maintain lean muscle mass and support enzyme production. Free of pesticides and harsh chemical processing, it is mechanically de-saponized and triple washed to remove its bitter exterior.
Pride Of India Organic White Royal Quinoa
- 100% Bolivian
- Large grains
- Natural nutty flavor
Make all sorts of great recipes with this white organic quinoa. Grown in the Bolivian Andes, it is organic, GMO free, gluten free, vegan, BPA free, and kosher. It contains 6 grams of protein and 3 grams of dietary fiber per serving. With 16 servings per jar, these large grains will let you enjoy a natural nutty flavor and fluffy texture upon cooking. It contains iron, is rich in magnesium, and is an excellent source of folate and vitamin B6.
Don’t wait for health issues to arise before turning over a new leaf. Making white organic quinoa part of your diet will have its many benefits for your body so you can stay fit and enjoy a healthy lifestyle.