You might think the white kidney bean is a basic legume best enjoyed in soups, stews and dips. However, its extracts were discovered to help in losing weight. Discover why the use of white kidney bean extracts are promoted widely by lots of health and weight loss experts through our guide. We have also included some reviews of the best supplements in the market.
- What are the benefits of using white bean extracts really?
Answer: One of the main advantages of white bean extracts is its capability to block alpha-amylase enzymes, which are enzymes which help in digestion. This specific ingredient plays a crucial part in weight loss because it stops the carbohydrates from turning into fat. Instead, the body gets rid of it before it even reaches the blood stream. For weight loss, white kidney bean extract supplement intake is usually one tablet or capsule before every meal.
White kidney bean extracts are also rich in fiber which can lower cholesterol, stop cholesterol absorption and lower triglycerides.
- What are the available forms of white kidney bean extracts and how are they taken?
Answer: It is available in capsule, tablet or powder formulas. Two doses are advised for this supplement—one taken before lunch and one before dinner. The recommended milligrams are 500-850 mg. Maximum daily dose should not reach over 2,000 mg.
- Are there any side effects in taking white kidney bean extracts?
Answer: As a prescription, white kidney bean extract is deemed safe. Long-term, continuous use is not recommended. It may cause minimal side effects and they can be gas, bloating, dizziness and diarrhea. Also, people who are allergic to white kidney bean extracts should not take the supplement. It is also not advised for young children.
- What should I look for in white kidney bean extracts?
Answer: To guarantee that the product is safe and manufactured according to the best quality standards, you should assess the label of the supplement first to check if it was tested and certified safe by independent, third party organizations like ConsumerLab, the USP (U.S. Pharmacopeia and the NSF International. In addition, if you are a vegetarian or a vegan, do not expect that all extracts do not contain animal byproducts. There are products made from vegetarian-friendly cellulose while some are created using gelatin derived from animals. Check for products labeled vegetarian or vegan.
Our Top Picks
Natrol White Kidney Bean
- Metabolizes proteins and fats
- Facilitates weight loss
- Decreases enzymatic ingestion of carbs
- Controls carbs
The Natrol Carb Intercept with Phase 2 Carb Controller Capsules is clinically-tested to guarantee that the supplements will indeed provide its claims of added energy, weight loss and proper fat and protein metabolization. This is a non-stimulant, quality and dependable white kidney bean extract formula that’s also designed to control carbs and enzymatic ingestion of carbohydrates. Get more info in this review.
Nature’s Way White Kidney Bean
- 1000mg of white kidney bean extract per serving
- Free from artificial colors, flavors and preservatives
- Does not contain sugar, yeast, soy, corn and common allergens
- Helps in weight control
Nature’s Way White Kidney Bean extracts can assist you in your quest to lose weight and gain optimal health. It helps digestive functions which leads to a reduced ingestion of dietary starches. The formula specializes in slowing down the absorption of starches/carbs before it gets transformed into glucose which can lead to fat creation. Partnered with good diet and exercise, the supplement will take its due part to control weight gain. Get more insight in this review.
Genetic Solutions White Kidney Bean Extract
- 1000mg white kidney bean extract per serving
- Suppresses appetite
- Highly-concentrated extract in gel caps
- Made in the USA
The Phaseolus Vulgaris is a rich source of beneficial fiber and minerals, the basis for the Genetic Solutions White Kidney Bean Extract supplements, The formula prevents the fast absorption of dietary starches to control weight gain. The formula can also help stop stomach problems like irritable bowel syndrome due to the increase of fiber. The product is made from the USA, packed with ingredients from reliable resources. Check how this works in this review.
Bowden White Kidney Bean Lean
- Prevents carbs from turning into sugar
- Accelerates weight loss
- Regulates blood sugar
- Made in the USA
If you want to lose weight, you need to consider the manner in which carbs get absorbed by the body. In order for this digestion to slow down and stop carbs from getting transformed into sugar during the digestion process, you need to have enzymes that will get this job done. Enzymes like those found in white kidney bean extracts. The Bowden White Kidney Bean Lean Extract supplements will see to it that it regulates the whole digestive process to kickstart weight loss. Get more info in this review.
Irwin Natural White Kidney Bean Extract
- Neutralizes carbs’ negative effects
- Contains protease and lipase
- Facilitates proper metabolism
- Contains chromium picolinate
The white kidney bean extract is responsible for reducing the amount of carbohydrates absorbed by the body. The power of enzymes lipase and protease work together to break down fats and proteins properly, leading to better digestion of nutrients. Formulation is composed of white kidney bean extract, chromium, flaxseed oil, black pepper extract, good enzymes and cinnamon extract. Coupled with a healthy, clean diet and proper exercise, the combination gives a focused means in achieving your weight loss plans. Check these supplements at work in this review.
At times, a reduced-calorie diet and exercise are not enough. You do have to consider the power of supplements which contain weight-loss elements that can help you tons in the battle against the bulge.