Ever had one of those days, where you snooze your alarm and end up waking up late. Well, for some of us, that’s a daily occurrence. What if I told you that there’s a way for you to wake up without having to snooze your alarm clock all the time. The solution is a wakeup light. A wakeup light is an alarm clock that uses light instead of noise to wake you up. Because of your body’s circadian rhythm, controlling our sleep cycles corresponds to darkness and natural light.
The use of a wakeup light alarm clock is much better compared to a regular alarm clock, as you don’t have to wake up to its annoying sound. Most wakeup lights have an in-built system that tends to mimic natural sunrise by gradually becoming brighter, as it nears the preset time.
- How do I choose the best wakeup light?
Answer: When choosing the best wake-up lights, the factors you should consider include your budget, features, volume adjustability, and a snooze option. First, ensure that you have a sufficient budget to purchase a quality and durable wake-up light. High-end lights can cost up to $ 100. Second, the wake-up light features. Go for a clock feature that has more than one color setting and brightness. Third, ensure that your wake-up light comes with a volume adjustability feature, as it will help your wake-up time be more effective. We all have those days where all we want is a few more minutes of sleep. The snooze option on the wake-up light can help make that transition easier. A
- How do wake-up lights work?
Answer: Your body has an internal clock that controls your circadian rhythm. During the night, your brain releases melatonin, a hormone that makes us feel sleepy and tired. This is why we feel sleepy at night and more alert in the morning. Unlike regular alarm clocks, wake-up lights help you feel alert when you wake up. You can also have one with a radio to ease your transition when waking up.
- Why should I use a wake-up light?
Answer: First, light affects your body’s natural circadian rhythm. A wake-up light allows your body to drift off to sleep. It also helps reset your body to respond to light when it’s time to wake up. It is also not as disruptive or jarring compared to regular alarm clocks. Lastly, these lights are multi-functional. You can use them as nightlights, reading lights, or as a flashlight.
Our Top Picks
Philips SmartSleep Wake-Up Light Therapy
- Offers both sunset and sunrise simulation
- 20 light settings
- FM radio
- New Power backup
If you’re looking for a wake-up light that’s not only advanced; but also comes with tons of features, then you should consider the Philips SmartSleep Wake-up light. This device offers both sunset and sunrise simulations. You also get the freedom to adjust the light’s brightness, depending on how bright or dull you want your room to be. You can program this device to gradually increase its intensity, depending on the time you want to wake up. Watch this demo video for more info.
IHome Zenergy Aroma
- Various light modes
- Bluetooth audio streaming
- Soothing scent production
For a holistic and fulfilling wake-up option, why not try the iHome Zenergy Aroma light. As the name suggests, this wake-up light does more than shining light on your face. This device comes with aromatherapy and sound therapy features, as well. It also comes with six built-in therapy sounds, including white noise, Zen, and other nature sounds. You also get the option of streaming your audio of choice from your phone using the Bluetooth option. Watch this review video for more information.
Lumie Bodyclock Active Wake-up Light
- Optional backup beeper
- Natural sunrise and sunset settings
- Six sound effects
The Lumie body clock active wake-up light is undoubtedly a light on a class of its own. Despite having an expensive price tag, it does come with several features that can make your night and morning pleasant. This device comes with standard sunrise and sunset settings that gradually rally you to wake-up or sleep. It also has an optional backup beeper, in case you want an extra reminder to wake up. It also comes with six different sound effects that help soothe you to sleep. The best part about this light is that you can use it as a read or soft light.
- Light color changes
- Sunset simulation
- 25 levels of brightness
- FM radio
Like every Philips device, this wake-up light comes with the best features you can find on the market. It’s packed with light color changes that help you fall asleep at night. You can also adjust the light’s brightness for mornings, depending on when you want to wake up. It also comes with in-built audio sounds that make it easier to fall asleep. You can also listen to your favorite radio station by turning on the FM radio. Watch this video for more info.
- 15 to 30 minutes of sunrise settings
- Best for seasonal affective disorder
- Small and compact
- Brightness intensity option
If you’re suffering from SAD— Seasonal Affective disorder— then the Verilux HappyLight is the perfect wake-up light that can help boost your overall mood. This device comes with a 15 to a 30-minute sunrise setting that wakes you up feeling better. It’s compact and small, enabling you to carry the device wherever you go. This is especially useful for people who experience jet lag. Despite not having a battery power option, you can also charge it before packing. Watch this review video for more info.
Who said that sleeping has to take longer than it should; well, with wake-up lights, your situation can be different. You also get to experience the best of the day before it even begins. You can also check out our review on the best eye collagen sleep masks, as they are also an essential aspect of creating a peaceful sleep environment.