When it comes to human nutrition, vitamins like Vitamin C play a key role. Vitamins are not produced by the human body thus we need to get them from a wholesome, healthy diet and supplements.
Vitamin C is considered to be essential due to its crucial roles for the body’s normal growth and development. It also strengthens the immune system, helps our bodies absorb nutrients like iron better and even protects us from cardio-vascular diseases, gum diseases and tooth decay.
These days, we need this vitamin more than ever to keep free radicals and the threat of viral diseases away. Become informed by reading our guide and reviews on today’s recommended Vitamin C supplements.
- What is Vitamin C exactly?
Answer: Vitamin C is an antioxidant in the same vein as Vitamin E and beta-carotene. The vitamin is also known as ascorbate or L-ascorbic acid. It is water-soluble which means the human body does not have the capability to store it. Thus, we get it from a variety of foods like citrus fruits, tomatoes, green and red peppers, broccoli, cauliflower, spinach and other green colorful foods and of course, Vit. C supplements.
- How much Vitamin C is recommended for daily intake?
Answer: The recommended daily Vitamin C intake for adults is 65-90 milligrams. The upper limit for the adults is 2,000 mg. per day. Children ages 3-8 can take up to 25 mg. daily while kids aged 1-3 can take in up to 400 mg. Kids from 4-8 yrs. old can take up to 650 mg. a day.
- Does too much intake of Vitamin C cause harmful effects?
Answer: Taking plenty of Vitamin C supplements can lead to side effects like nausea, stomach cramps, diarrhea and indigestion. Adults who have consumed more than the upper limit for the vitamin, which is 2000 mg. a day, can experience those symptoms. For people who have experiencing those symptoms, it is advised that they reduce their Vitamin C intake or just generally stop taking those supplements.
Our Top Picks
Vitamin C by Nature’s Bounty
- Gives effective antioxidant support
- Helps in collagen formation
- Recommended for a healthier heart
- Undergoes plenty of quality tests
Nature’s Bounty has been in the health and wellbeing business for decades, creating potent vitamins and supplements that engages in making fitter and stronger bodies. Their facilities have undergone assessments by significant organizations in the health industry like the United States Pharmacopeia and STR (Specialized Technology Resources). Included among their potent products is the Nature’s Bounty Vitamin C supplement, made to efficiently provide sufficient supplies of Vitamin C thru time-release.
Emergen-C Vitamin C 1000mg Powder
- Provides 1,000 mgs of Vitamin C per serving
- Natural flavors
- Does not contain artificial sweeteners
- Includes 30 separate packets
The Emergen-C Vitamin C 1000mg Powder is fun to drink thanks to its fresh, natural orange taste. Even better is the 1,000 mgs of Vitamin C it provides with every packet. The product does not contain any trace of artificial flavorings and sweeteners too. With regular intake of this Vitamin C product, you can be assured of a stronger immune system brought on by its rich Vitamin C, B-vitamins and antioxidant-rich formula.
Nutricost Vitamin C with Rose Hips
- 1025 mg of Vit. C plus Rose Hips per serving
- Non-GMO, gluten-free product
- Includes 240 capsules
- Manufactured in GMP-compliant facility
The Nutricost Vitamin C with Rose Hips formula is completely free from gluten and GMO properties. Great quality is ensured since it is made in a facility that is certified by the FDA and follows strict GMP standards. The formula contains a thousand milligrams of Vitamin C supplemented by 25 mgs of Rose Hips. The capsules are easy to swallow and every bottle includes 240 caps.
Nutrivein Liposomal Vitamin C
- Contains 1600mg of liposomal Vit. C
- Complete 90-day supply
- Fat-soluble supplement
- Non-GMO, gluten/soy/dairy-formula
Now you can stop taking absences off of work by taking your daily dose of the powerful Nutrivein Liposomal Vitamin C. The brand’s liposomal Vit. C formula is completely free from elements like soy, gluten and dairy. It is packed to the rafters with beneficial ingredients like ascorbic acid and palmitic acid to produce a more fat-soluble type pf Vit. C. Increase the strength of your immune system and reinforce better brain functions and cardiovascular health by taking this supplement daily.
Solaray Vitamin C with Rose Hips & Acerola
- 2-stage Vitamin C release
- Accommodates glutathione production
- Comes with Acerola Cherry and Rose Hips
The Solaray Vitamin C with Rose Hips & Acerola is not your usual Vit. C formula—the formula features a time-release technology which is made to discharge half of the vitamin quickly into the body while the remaining half gets released over the course of the succeeding 12 hours. This means you will get your supply of this potent stuff throughout the day. The supplement is taken two times a day and it contains Acerola Cherry and Rose Hips as well to help the vitamin generate glutathione and care healthier skin.
Puritan’s Pride Vitamin C-1000 with Bioflavonoids & Rose Hips
- Vit. C formula contains Rose Hips
- Includes coated tablets
- Neutralizes free radicals
- Vegetarian-friendly product
The Puritan’s Pride Vitamin C-1000 formula contains the efficiency of Rose Hips to further assist the body in absorbing and using Vit. C benefits. Due to its strong antioxidant support, it destroys free radicals in the body for better cell generation and renewal. The formula does not include unnecessary elements like artificial sweeteners, coloring, flavoring, preservatives, sugar, soy, gluten and fillers. The tablets are coated as well so it’s a breeze to swallow.
Vitamin C is needed by the body more than ever due to the presence of new viruses that are constant threats to our health and wellbeing. All of the products in this list come with potent formulas; some of which even include elements that will further assist the vitamin to be quickly absorbed and used by the body. Take the time to nurture and strengthen your immune system, brain health and cardiovascular health today with the right Vit. C supplement.