Muscle pain and soreness is caused by lots of factors—it can be attributed to joint conditions, poor posture, tension, overuse of muscles and more. The stiffness and aches that such conditions bring can hamper work and active lifestyles thus they need to be remedied. That is why the TENS unit muscle stimulator was designed. The TENS unit is a device that is battery-powered and aids in easing chronic muscle pain. If you want to know more about its workings, get the info through our handy guide.
- What does TENS stand for?
Answer: TENS refers to transcutaneous electrical neural stimulation. The TENS unit functions by simulating the affected body part’s sensory nerves by means of a minor electrical charge to ease muscle pain. The electricity obstructs pain signals that is delivered to the brain thus stopping or reducing pain sensations. The electric therapy is provided by means of electrodes or pads that are fastened to key body parts. A controller or touchscreen is often used to program the level of the electrical charge intensity. TENS unit muscle stimulators have been approved by the FDA already and has turned into one of the go-to devices for relieving bodily aches and pains.
- How frequently can you utilize a TENS unit muscle stimulator?
Answer: More often than not, manufacturer’s instructions can indicate how frequent users can utilize the device. TENS devices are considered safe therapy units in general but to be sure, you can ask advice to your doctor before buying one. People with heart conditions or implanted devices are typically not advised to use TENS units. There had also been reports of irritations and burns due to wrong use of the device. It is important that you check and follow manufacturer’s instructions first before using the device. When used properly, TENS unit muscle stimulators turned out to be quite effective when it comes to treating several conditions. Its efficacy will also depend on finding the right TENS unit according to your needs.
- What factors should I consider when choosing TENS unit muscle stimulators?
Answer: The best TENS units offer multiple intensity settings. Multiple intensity settings actually help you customize remedies—maybe you only need a soothing massage at the moment or require something stronger which can ease lower back pain. Excellent models also come with a good selection of channels—in TENS units, the channel is a course used to transmit electrical impulses by means of electrode pads. Having more channels means you can use different pads simultaneously, thus maximizing its effects. Good TENS units also come with a timer for safety and longer battery life. Various modes and programs can also help in customizing therapy and it also allows users to create their own TENS massage methods. Ones with bigger screens are easier to use while longer lead wires allow convenience—longer wires allow you to put the electron pads on any body part. You also need to consider the size of the electrode pads—get the right size for the body part/s that you want to treat. Lastly, pick a device that has batteries with a longer lifespan or rechargeable at the least.
Our Top Picks
DR-HO’S Circulation Promoter Basic Package
- FDA Approved
- EMS & AMP
- Super Conductive foot platform
- Adaptable for full body treatment
- Automated timer
DR-HO’S Circulation Promoter with TENS, EMS and AMP is designed to improve circulation from the feet upward by increasing blood flow and stimulating muscles. Powered by DR-HO’S best-selling Pain Therapy System, the Circulation Promoter stimulates nerves and muscles in the feet and lower limbs. Powerful and portable, this device provides relief for those who suffer from foot and lower limb pain, poor circulation, nerve damage, diabetic neuropathy and sciatica. When you remove the Pain Therapy System from its slot on the foot platform, simply attach the gel body pads and you have a full body pain relief solution that you can use whenever and wherever you need it.
TENS 7000 2nd Edition Digital TENS Unit with Accessories
- For instant paint relief
- Dual channel TENS unit
- Adjustable intensity levels
- Includes 4 TENS unit pads
The TENS 7000 2nd Edition Digital TENS Unit with Accessories is made to ease shoulder, back, foot, leg and collar soreness and pains in an instant using suitable electrical charges. One advantage of this model is that there is no need for users to set it every time since the device can save up to 60 procedure sets. User modes offered by the device include Normal, Burst, Strength Duration 1 and 2 and Modulation Pulse Massager. It offers a higher level of electrical output too at up to 100mA. The intensity level for this device can be adjusted from 0-100mA in 10mA increments. Its double current method also allows users to remedy two body parts at once. Very easy to use since you only need to fasten the electrodes to the affected body part and set the intensity level your prefer for the procedure.
HealthmateForever YK15AB TENS Unit
- Safe and non-invasive pain therapy
- Has 20 adjustable intensity levels
- Includes easy to read mode buttons
- Has belt clip
The HealthmateForever YK15AB TENS Unit presents an extensive range of intensity levels and modes so users can further customize their pain remedies and get the relief they need in a snap. The device offers 20 adjustable intensity levels and a nice 15 modes—modes vary from scraping down to acupuncture. The device was also easy to use thanks to its excellent variety of modes and intensities, easy-to-read buttons and handy belt clip so you can treat pains and aches on the go. It is a bit larger compared to standard TENS units however it does its job well. In addition, this one makes use of 3 AAA batteries so we think you must invest on rechargeable batteries instead to take advantage of its excellent features and efficacy.
Belifu Dual Channel TENS EMS Unit
- Has 24 preset massage modes
- Non-invasive, drug-free pain management
- Features 20 intensity levels
- Includes timer
The Belifu Dual Channel TENS EMS Unit is designed to manage acute bodily aches and pains instantly. It makes use of electrical charge to ease pain and employs various massage techniques like acupuncture and cupping to treat arthritis, sore joints and discs, back pain, stiff and sore muscles and shoulder tensions. It presents an excellent 24 preprogrammed massage modes and 20 intensity levels to further customize relief. Whether it’s lower back pain or period pain that you need to manage, this device will help in easing the discomfort. The unit comes with 10 pieces of self-adhesive electrodes and for convenient usage, it also includes cable ties for the wires. It has dual channels and time control as well—the latter is especially crucial since it’s to keep procedures safe and it also helps keep battery life in topnotch form. Great to use on the back, elbows, shoulders, wrist, knees and the like. The battery is pretty long-standing too—it can operate up to 20 hours of continuous use.
TechCare TENS Unit Plus
- Effective temporary pain relief
- Has 6 preprogrammed massage modes
- Includes adjustable timer
- Up to 20 hours use
The TechCare TENS Unit Plus is a nice affordable pick which delivers good pain relief. The device is made to tackle sore, stiff and painful muscles located at the back, the upper/lower extremities, waist and the shoulders. The unit presents 6 primary preset massage modes with 4 varying options in every mode, from acupuncture, deep tissue, foot, tapping, and combo. In order not to overdo your treatments, the device also includes a convenient timer, which is adjustable up to 60 minutes. The package already comes with a rechargeable timer, which is very handy since there’s no need to purchase a separate battery for the device—we can add more points too since the battery is rechargeable thus you can save on spare batteries. The bigger LCD screen of the unit means it’s more user-friendly for senior folks too.
Nursal EMS TENS Unit Muscle Stimulator
- Non—invasive, safe pain management
- Has multi-preprogrammed massage modes
- Includes 8 self-adhesive reusable electrode pads
- Comes with powerful rechargeable lithium battery
The Nursal EMS TENS Unit Muscle Stimulator is a safe and easy way to give your body instant relief from pain. This TENS device comes with 20 intensity levels which can treat varying aches and pain from affected body parts like the lower back, wrist, shoulders and more. The unit also features 8 self-adhesive reusable electrode pads with excellent grip—the pads come in different sizes to further meet user’s needs. It has a dual output design so you can make use of 6 pads to treat different areas simultaneously. For added convenience, the package already includes a rechargeable lithium battery so there’s no need to get a constant supply of extra batteries. For safekeeping, the device comes in a dust-proof pouch—the pouch also makes the device travel-friendly.
MEDVICE Rechargeable Tens Unit Muscle Stimulator
- FDA-cleared TENS unit
- New and improved TENS pads
- Has 16 preprogrammed modes
- Comes with 20 intensity levels
The MEDVICE Rechargeable Tens Unit Muscle Stimulator is a convenient way to treat pain in various parts of the body from your shoulders, joints, the back, neck ad the wrists. If you are not too fond of taking medicines to relieve pain, TENS units may be more your speed. This is an FDA-cleared model thus its safe to use. The device feature two outputs so you can treat varying spots on your body while treating those areas with similar TENS intensity. It features 16 preprogrammed modes and 20 intensities so you can get the right treatment. The device also includes a timer so there’s no way you can overdo your therapy—it can be adjusted for 10 an hour. The unit also comes with an automatic shutoff feature so it will turn off once the process is done.
Ease your body of muscle pains by using TENS unit muscle stimulators. These devices provide a drug-free way to treat sore and aching muscles. They can be used on different parts of the body from the neck, shoulders down to your legs. Our list includes some of the most effective in the market today—just choose one that best suits your needs for excellent relief. As a supplement to your TENS unit muscle stimulator, you should also check out our roundup article of the best epsom salts and get your soak on after your TENS muscle therapy. There are a lot of things you can do to get your muscles feeling good again, and while staying active is definitely the long term answer, getting some muscle therapy through these machines and epsom salt baths should have you feeling better in the short term.