If you feel like those 8 hours of sleep you’ve been getting (yeah, right) is just not enough to leave you feeling fully rested upon waking up in the morning, then maybe it’s time for you to take up sleep trackers. Chances are you don’t have the greatest understanding on what’s going when you’re asleep, and one of these devices can help you understand exactly how restful of a sleep you’re getting each night. Our simple, fast guide will steer you to right information about sleep trackers and some noteworthy products we think you should consider, based on our extensive research.
- Why do we need to track sleep?
Answer: Sleep tracking is needed so we can determine the total number of hours we sleep at night, and the length of time it takes for us to fall asleep. The method also helps you determine if you are getting sufficient sleep every night, if you tend to experience light sleep only or REMs.
- What are the different kinds of sleep trackers?
Answer: The available sleeping trackers in the market today include sleep tracking applications, wearables like smart watches and fitness trackers plus bed-based sleep tracking devices.
- How does a sleep tracker function?
Answer: Wearable sleep trackers observe your sleeping habits thru actigraphy. Actigraphy observes movement by means of an accelerometer in the tracker. This accelerometer is capable of perceiving movement and calculating said movement. If you are lying still for a longer period of time as one experiences actual sleep, the accelerometer takes note of the lack of movement and renders it as total sleeping time.
Contact-free trackers meanwhile are tied to the bed so the device depends on movement sensors and infrared technology in its fabric strips to check whenever you wake up. It makes use of ballistocardiography to gauge changes in the individual’s heart rate.
- What are features I must consider in a sleep tracker before a purchase?
Answer: The standard design features you should consider among sleep trackers include advanced sleep tracking, comprehensive analytics, smartphone applications for extra tracking features, materials the tracker was made of and battery life.
Our Top Picks
Fitbit Flex Wireless Activity + Sleep Wristband
- Keeps track of steps taken down to quality of sleep
- Silent wake alarm
- 5 integrated LED indicator lights
- Syncs with iPhone/Android apps thru Bluetooth
Fitbit is one of the most trusted brands in health tracker wearables today. Their Wireless Activity + Sleep Wristband allows users to not only keep track of their movement, calories burned and distance taken, it also gives data on hours slept plus the quality of each sleeping experience. It has a silent wake alarm and syncs with iPhone and Android apps thru Bluetooth. See this at work in this review.
LETSCOM Fitness Tracker HR – Activity Tracker Watch with Heart Rate Monitor
- Real-time heart rate monitoring
- All-day activity tracking
- 14 exercise modes
- Receive call and text alerts
The LETSCOM Fitness Tracker observes your heart rate and sleep status to better understand the status of your wellbeing. That way, you will know where to modify areas where you have been lacking. Keep track of activities you do all day from distances covered down to calories you have burned. Includes built-in USB plug for easy charging. See more of this device in this review.
Amazfit Bip Smartwatch by Huami with All-Day Heart Rate and Activity Tracking
- 4 sport modes
- Heart rate monitoring
- Automatic activity tracking
- 45-days battery life
The AmazFit Bip Smartwatch by Huami is designed to track heart rate, steps taken, traveled distances, burned calories and sleep quality. All in one smart watch. It is also equipped with sound sport modes for comprehensive details about your physical activities. Get text, email and calendar notifications too to keep track of work and social life. Get more info by watching this review video.
Misfit Wearables Flash – Fitness and Sleep Monitor
- Smart button-enabled
- Splash-proof disk
- Red LED progress and time display
- Syncs wirelessly with paired device
The Misfit Wearables Flash – Fitness and Sleep Monitor will do the work to gather details as you undergo various physical and sleeping routines. This helps you understand how your exercises and sleep quality rates—the garnered details are provided so you can take things up a notch and work on areas you’ve lacked. It’s water-resistant and can sync without wiring with paired smartphones. Check this one out in this review.
Letsfit Fitness Tracker HR, Activity Tracker Watch
- Tracks up to 14 exercises
- Sleep and heart rate monitoring
- Everyday fitness monitoring
- Hassle-free charging
The LetsFit Fitness Tracker works just as hard as you—it’s designed with exceptional features which provides you the details you need in order to boost your wellbeing. It can track exercises, heart rate, sleep and daily fitness. The device reads physical fitness data report in the application and links thru your smartphone’s GPS and check out real-time exercise stats. Get more info on this device in this review.
Lintelek Fitness Tracker, Color Screen Activity Tracker
- No Features List
With the Lintelek Fitness Tracker, you can keep track of your sleep quality, energy consumption, activity distances, average speed and more. The device makes sure to observe the way you sleep and the length of time it takes for you to sleep. Supports both iPhone and Android devices. Will not require USB cable for charging. Get more insight on this product by means of this review.