According to the Center for Disease Control and Prevention, at least a third of U.S adults don’t get the necessary amount of sleep every night. This then ends up becoming extremely detrimental to a person’s wellbeing and health. However, for most people, lacking sleep isn’t by choice; this is because they have trouble falling and staying asleep.
If this is you, why not try a sleep mask. With a sleep mask, you can completely block out the light and gently fall asleep. You can also use it to fall asleep on a bus, bright train, or plane. To help you choose a sleep mask that suits your needs, we’ve come up with a top-quality list.
- Are sleep masks good?
Answer: Yes, sleep masks are good. First, they are better than medication. Most people tend to depend on sleeping pills or self-medication for them to fall asleep. However, this does come with several side effects. Sleep masks trick the brain into believing that you need to sleep. This makes them low risk and a non-chemical alternative to sleeping pills.
- What should I look for in a sleep mask?
Answer: First, look at the masks fit. Go for a sleep mask with molded eyes pockets, as this prevents the fabric from touching your eyelids directly. The mask should also have a contoured construction around your nose’s bridge, as this offers additional comfort allowing you to sleep better. Second, look at the fabric. For better comfort, go for sleep masks with a bit of gel or padding on the side. Lastly, check whether your sleep masks of choice comes with other additional features like earplugs or rechargeable batteries.
- What is the best material for sleep masks?
Answer: The best material for a sleep mask is silk. It’s lightweight, has excellent blackout properties, and is easy on the skin. Other materials you can choose from include cotton and polyester. These materials are still soft, durable, and completely lightweight.
Our Top Picks
Lavley Silk Sleep Mask
Lavely sleep masks were designed with 3 main goals in mind: lasting comfort throughout the night, fun/original designs and affordability. In doing market research, they found that many of the cheaper sleep masks contained harmful chemicals in the filling and they wanted to avoid that since the product is intended for daily use. Instead, Lavely sleep masks are filled with a hot melt polyester padding, which is eco-friendly, so you can rest easy at night knowing it’s safe for both you and the environment! The outside covering is made with 100% Natural Mulberry Silk, which feels amazing against the skin and also has many great benefits, such as built-in temperature regulation.
Bedtime Bliss Contoured Sleep Mask
If you’re looking for a sleep mask that’s comfortable and affordable, then the Bedtime Bliss Contoured Sleep mask should be at the top of your list. This mask is designed to fit the face without putting pressure on your eyes perfectly. This is thanks to its molded eye pockets. The contoured nose shape also helps make your nights even cozier. It has a soft and lightweight material that aids in completely blocking out light. The best part about this sleep mask is that it also comes with earplugs you can use to drown out the noise.
Mzoo Sleep Mask
At first glance, this sleep mask looks rather stylish because of its sleek-like goggle look. Another notable feature is its contoured eye pockets, which provide the necessary space between your eyes and eyelids. The feel of its material is soft, and it is also lightweight, ensuring you enjoy your nights. Instead of thin contouring, this sleep mask has a memory foam padding that helps create a bubble effect to keep you comfortable at night. It also comes with a sliding buckle that allows you to snuggly fit the mask on your face.
When it comes to simplicity, the Jersey Slumber sleep mask fits that definition. Despite having a simple design, this mask is made from 100 % silk, giving it a smooth and soft feel on your skin. It also has an adjustable strap that holds the mask in place. This adjustability feature ensures that the mask doesn’t get caught in your hair. However, unlike other sleep masks, it doesn’t have any contoured eye sockets causing it to lie flat on your face.
Mavogel Sleep Mask
The Mavogel sleep mask takes a unique approach in preventing light from reaching your eyes through the gap your nose creates when you place your mask. For this approach, the manufactures made a winged-like nose contour that allows you to shape your nose section. This cuts out the light and enables the mask to stay in place as you sleep. The mask is made from breathable sponge and cotton, giving it a soft and lightweight nature.
Yiview Sleep Mask
The last up the list is the Yiview sleep mask. This mask has a contoured eye pocket design that gives your eyes sufficient space while sleeping. Its internal padding is made from light memory foam, enabling the mask to perfectly fit over your nose’s bridge. That aids in reducing the amount of light that gets in from the gap between your nose and eyes. It also has an adjustable elastic strap that perfectly fastens around your face without getting your hair stuck.
You no longer have to rely on medication to sleep, as the sleep masks above will help get the job done. The best part about having a sleep mask is that you get to work on your skin without doing the work yourself. Apart from helping you relax, a sleep mask can also help your body maintain its hormonal balance. It can also help improve your mental health. We also recommend sleeping with socks on in order to help properly regulate your body temperature and have a better deep sleep experience.
According to mental health experts, sleep loss has been linked to depression. The more sleep you get, the easier it becomes to deal with depression. Therefore, make sure you choose a sleep mask that’s right for you. With the right sleep mask, you can experience all the benefits.