Used in eastern medicine for centuries, shilajit, a natural substance with many health benefits found primarily in the rocks of the Himalayas, is known to have a positive effect on one’s overall health and well-being. Its many known benefits include raising testosterone levels, restoring energy, protecting against cellular damage, increasing iron levels, helping fight addiction, boosting brain function and improving heart health. It is considered an herbal approach to health, so it isn’t monitored by the U.S. Food and Drug Administration for purity.
Identifying an original shilajit supplement is not easy because only 1% of US-marketed shilajit products are the real deal. There are many imitations that contain harmful fillers, are low quality, or have no shilajit at all. To prevent you from getting duped into purchasing fake shilajit, our researchers carefully reviewed different brands on the market. Take a look at these six shilajit supplements that are getting excellent reviews from satisfied users.
- What is the right dose for shilajit?
Answer: There is not enough clinical studies to determine the appropriate dose of shilajit. Some sellers recommend up to 150 milligrams once or twice per day. To ensure safe intake, talk to your physician regarding the right dosage.
- Does shilajit have side effects?
Answer: Side effects should not be a concern if you are taking pure and genuine shilajit. If you consume a fake source, you run the risk of side effects like fatigue and weakness.
- Who should not take shilajit?
Answer: Those with heart disease or hypotension should not take shilajit because it may lower blood pressure. Those with hemochromatosis should not take shilajit because it may increase iron level. Pregnant or breastfeeding women shouldn’t take shilajit in any form.
Our Top Picks
Sayan Siberian Chaga Mushroom Extract with Shilajit
- 90 vegetarian capsules
- 420 mg each
- Powerful antioxidant
- Gluten free
Boost your immune system with this shilajit supplement. Offered in vegetarian capsules, it has a pleasant earthy taste. Daily consumption may help to avoid afternoon slump and balance your mind, body, and soul. This supplement is produced by low temperature water extraction, and then stringently freeze-dried to ensure quality and efficacy. It is produced from potent genuine resin sourced from the high altitudes in Altai Mountains. It is teeming with phytonutrients, manganese, iron, calcium, zinc, selenium and fiber.
Pure Himalayan Shilajit
- 100 servings
- 10 grams
- Grade A
- 100% pure extract
Support your health and well-being with this shilajit supplement. Wildcrafted in the Himalayas, it is 100% pure and natural. It contains premium fulvic minerals complex plus plant-based trace minerals to potentially help boost energy and stamina. This supplement may help protect against nutrient depletion, support metabolism, and promote wound healing. It does not contain GMO, gluten, soy, gelatin, egg, dairy, caffeine, additives, or fillers. It includes a stainless steel measuring spoon and complete instructions.
Roar to Life High Potency Shilajit
- 1,200 mg per dose
- Certified ISO product
- Made in an FDA-registered facility
- GMP verified
Allow your body to function normally with the addition of this shilajit supplement to your diet. Its medicinal formulation may help improve men’s health by acting as a rejuvenator and vitalizer. The combination of shilajit mineral pitch and fulvic acid may promote testosterone levels, possibly increasing libido, supporting fertility, enhancing performance, and even managing weight. This supplement is free from gluten, allergen, and any microbial contaminants, and contains no artificial fillers, binders, or ingredients of animal origin.
- 60 vegetarian capsules
- 800 mg each
- Direct from the Himalayas
- Grade A quality
Revitalize and optimize many body functions with this shilajit supplement. It contains a full spectrum of high-quality extracts and micronized powder of Ayurvedic herbs sourced from their natural habitat. This means no fillers, binders, or preservatives. This authentic and grade A supplement may help support metabolism, provide energy, transport nutrients deep into the tissue, and remove deep-seated toxins. It provides natural support for renewing vitality and physical strength.
Sunfood Superfoods Shilajit Extract Capsules
- 700 mg
- 90 count
- 100% authentic
Protect against nutrient depletion with this shilajit supplement. It is 100% authentic, hand-harvested from high altitudes to ensure purity. It is high in fulvic acid with up to 85 ionic trace minerals for greater nutrient absorption. This potent herbal supplement contains magnesium which may contribute to normal bone health and immunity, as well as calcium which may assist in supporting strong bones. It contains potassium which may help maintain normal blood pressure, as well as selenium which may support a healthy immune system. This supplement is tested to be free of pollutants before being encapsulated in an organic, vegan-friendly capsule.
Shilajit RX Natural Raw Shilajit Resin
- Organic resin
- 10 grams
- Purely sourced
- FDA compliant
Naturally boost your stamina with this shilajit resin. It is sourced from the high mountain ranges in the Himalayas, possibly helping promote cellular energy production, sustainable brain energy, and muscle energy production. It may support healthy testosterone levels, internal health, and fertility. This resin may help boost immune system responses, enhance memory and focus, regulate hormones, reduce stress, and regenerate bones, tendons, and muscles. It has been tested for purity in US laboratories and is FDA compliant.
Many people take shilajit supplements to fill gaps in their diet the natural way. But before you start adding these to your diet, it is always best to first consult with your physician. Also, always administer supplements according to instructions.
- What are the health benefits of shilajit?
Shilajit contains minerals and compounds that help fight off the inflammation that causes aging and a host of other problems. The high levels of fulvic and humic acids are also thought to be a large part of why people taking shiljit regularly seem to enjoy health benefits from it’s use. Shilajit has been used in Eastern medicine for centuries and after we poured over the research to put this list together for you, we can see why.
Slows aging process –
Research indicates that antioxidants slow down the aging processShilajit is chock-full of fulvic acid which is a powerful antioxidant thought to help slow the aging process by limiting the supply of cell damaging free radicals in the body.
Protects from viruses – Early research indicates that shilajit could be effective at boosting immunity and fighting off viruses due to it’s mineral rich nature. Before using any natural supplement to treat or prevent viruses, you should confer with your doctor to get their opinion on the matter.
Staves off Iron Deficiency – Shilajit contains large amounts of humic acid and iron which can help allivate an iron deficiency. If you’re experiencing hard to diagnose symptoms like cold hands and feet and irregular heartbeat, talk to your doctor about adding a daily shilajit supplement to your diet, as this might be the key to feeling better.
Fights chronic fatigue – Chronic fatigue is one of those conditions that seem to be popping up more and more these days and is extremely hard to get to the bottom of. Many patients grow increasingly annoyed with their doctors as they fail to supply answers for the condition. Shilajit has been indicated to fight chronic fatigue as it may increase energy naturally in the body.
Calms an uneasy stomach – Researchers have indicated that shilajit can reduce the inflammation associated with colitis and gastric ulcers. This is yet another example of how shilajit can help alleviate symptoms in patients with vague or hard-to-diagnose conditions.
Boosts brain function – The jury is still out on wether shilajit increases brain function or simply prevents damage from conditions like Alzheimer’s by protecting the brain with antioxidant rich fulvic acid. The one thing that is certain is that it’s good for your brain and takes an active role in protecting and nourishing neurons.
Boosts bone health – For starters, shilajit contains ingredients that are good for your bones, a half teaspoon can contain 40 milligrams of calcium, but the most exciting benefit in this area is shilajit’s ability to help bones regenerate, and stave of osteoporosis, especially in obese patients.
Helps you quit smoking – Perhaps this should have been at the top of the list, but shilajit has a noticeable effect when it comes to breaking addictions. Shilajit can minimize opioid withdrawal symptoms when given to patients trying to kick an opioid habit, and has been known to more or less completely remove withdrawal symptoms from alcoholics trying to stop drinking as well.
- How can I use shilajit?
Shilajit is mostly offered as a powder that should be added to milk or water. You should consult your doctor and carefully read the instructions on the label of the supplement that you purchase, but usually a small amount of shilajit should be dissolved in a cup of water or milk.
This mixture should be consumed up to three times a day, but you should not exceed 500 milligrams on a daily basis. Please keep in mind that even though a supplement is natural, it can have potentially damaging effects on your body especially if taken in excess of the recommended amounts.