Selenium is a trace mineral that is essential for proper thyroid health and a strong immune system. Unfortunately, the human body does not produce selenium – this is why we need to get it from external sources. We can get selenium from food but the most convenient way to make sure that you are getting enough selenium is through selenium mineral supplements.
Below are five of the best selenium mineral supplements available in the market.
Now Selenium 200 mcg, 300 Veg Capsules
- Suitable for vegans/vegetarians
- Made in the USA
- Trusted quality
- GMO and Gluten free
Now uses L Selenomethionine, which is known as the best source of selenium. L Selenomethionine is an essential trace mineral that acts as an antioxidant. It is also proven effective in supporting weight loss and thyroid health. Now Selenium comes in capsule form. So if you want to add selenium to your smoothies, you can easily do so by simply opening the capsule. Learn more about this product by clicking this link.
NATURELO Whole Food Multivitamin for Men – with Natural Vitamins, Minerals, Organic Extracts – Vegan Vegetarian – Best for Energy, Brain, Heart and Eye Health – 120 Capsules
- Premium multivitamin formula
- Plant-based selenium source
- Contains whole food antioxidants
- Made in USA
Selenium is important for male health because it improves sperm motility. So it is just natural for a premium multivitamin formula for men to include this very essential mineral. Naturelo uses a plant-based selenium source to assure safety and bioavailability. And because this is a multivitamin and multimineral formula for men, it offers other nutrients that are essential for male health. Need more details? Click this link.
Legion TRIUMPH Multivitamin Supplement
- Science-based multivitamin formula
- Designed for active individuals
- Includes half the RDA of selenium
- Used L Selenomethionine for selenium
Legion TRIUMPH specializes in creating science-based food supplements with active individuals in mind. This multivitamin formula is designed to alleviate the physical stress that is caused by regular intense exercise. It contains 55 mcg of selenium from L Selenomethionine, which is half the RDA of selenium to avoid over-dosage. While selenium is essential to good health, taking too much of the mineral can lead to undesirable health effects. Here’s the link for more details.
Dr. Berg’s Trace Minerals
- Plant-based trace minerals
- Supports healthy hair, nails and skin
- Essential for protein metabolism
- Whole food ingredients, no synthetics
Trace minerals, which include selenium, are nutrients that are needed in small amounts. They are essential to good health but are usually missing in our diet. Dr. Berg’s Trace Minerals uses plant-based sources, which are superior to other sources because they are much more easily absorbed by the body. This one of the most affordable trace mineral supplements available in the market at less than 50 cents per serving.
You will find more amazing facts by clicking this link.
Zinc + Selenium – 30 Capsules – Premium Dietary Supplement – Essential Trace Minerals: 15mg Zinc, 20mcg Selenium.25mcg Copper – Supports Eye, Skin, Cardiovascular & Immune System Health by Dr. Mercola
- Premium dietary supplement
- Powerful antioxidant and anti-inflammatory
- Helps fight common colds
- From Dr. Mercola, renowned health and nutrition expert
The combination of zinc and selenium is effective in supporting healthy immune system function, cellular growth, metabolism and healthy skin, hair and eyes. This is created by Dr. Mercola, a renowned health and nutrition expert who has made it his life mission to raise awareness about conventional medicine and its profit-driven industries. Check out this link to know more about this product.
Depending on your needs, you can take selenium as a stand alone supplement or as part of a multivitamin formula. Ensuring the quality of the supplement though is important to maximize the positive effects of selenium.