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Best Resistance Bands

When a person does the same fitness routine every day, they will eventually hit an exercise plateau. This is why it is important to mix workouts frequently and increase intensity over time especially when trying to lose weight. One way to take a workout up a notch is by incorporating some props or equipment into it. A simple tool that can be used for working out different parts of the body is a resistance band. Most come in set that includes bands of different intensity levels so you can push yourself even further when your workout has reached a plateau.

If you are looking to intensify your fitness routine or want to start getting in shape, a resistance band makes a great prop. It is ideal for a range of workouts like CrossFit, yoga, Pilates, and P90x, and helpful in assisting with lunges, squats, deadlifts, and leg raises. Here are six resistance bands that are getting rave reviews from satisfied buyers.

Buyers Guide

  1. What is a resistance band?

    Answer: A resistance band is an elastic band that provides external resistance that your muscles have to work against.

  2. What is a resistance band used for?

    Answer: A resistance band is commonly used for strength training, but it is also used in physical therapy.

  3. How many times a week should you use resistance bands?

    Answer: For beginners, resistance training should be done three times a week. For more advanced lifters, it should be done as much as six times a week.

Our Top Picks


Fit Simplify Resistance Loop Exercise Bands

  • Set of 5
  • Heavy duty
  • With instruction guide, ebook, and online workout videos
  • Includes a carry bag

Perfect your stretch poses with this set of 5 resistance bands. It includes (5) 12 x 2 heavy-duty loops, a carry bag for travel, complimentary instruction guide, 41-page ebook with illustrated exercises, and bonus access to an online video workout guide. Its bands are made of 100% natural latex, are free of TPE, and come in 5 varying resistance levels. This set can be integrated seamlessly with every popular workout program including yoga and Pilates, as well as general exercises like stretching, strength training, and power weight programs.


Letsfit Resistance Loop Bands

  • Set of 5
  • 100% natural latex
  • Includes a portable carry bag
  • With an instructions manual

Get in shape with this set of 5 resistance bands. It comes in 5 different resistance strength levels: X-light, light, medium, heavy, and X-heavy, making it suitable for both beginners and seasoned sportsmen. It can be used for the arms, chest, abdomen, glutes, and legs, increasing the effectiveness of your exercises. This set can be used for a range of workouts: glute and hip activation, as well as strength techniques like yoga and Pilates. Foldable and portable with an included carry bag, it takes up little space in gym and travel bags. 


Rosapoar Pull-Up Resistance Bands

  • Set of 5
  • Different power levels
  • Includes a portable carry bag
  • With an instructions manual

Here’s a set of 5 resistance bands that are perfect for beginners, fitness fanatics, and even Olympic athletes. It includes 5 bands with different resistance levels so you can work out your arms, back, legs, and butt all at once. It offers effective training, making it perfect for body resistance trainings like yoga, as well as physical therapy to help strengthen torn ligaments or muscles. This set is made of 100% natural latex, making it non-toxic, odorless, anti-slip, safe, durable, and environmentally friendly. It won’t lose elasticity after being used for a long time.


HPYGN Resistance Bands Set

  • Non-latex elastic
  • Comes with a storage bag
  • Different power levels
  • Suitable for many exercises

Condition all your major muscle groups with this set of 3 non-latex elastic resistance bands. Each measures 5-foot long and 6-inches wide, making it ideal for resistance training and rehabilitation. It is powder free, scent free, and latex free, which is perfect for restoring muscles. This set helps increase strength, improve motion, and provide both positive and negative force on muscles and joints. It comes with a storage bag so you can bring it anywhere. With 3 levels of resistance, it lets you easily switch to your preference.


AmazonBasics Resistance and Pull-Up Band

  • Set of 5
  • Thick and durable
  • Rubber
  • Portable

Enhance your strength, endurance, coordination, and flexibility with this set of 5 resistance bands. It supports a variety of popular workout routines at home or the gym including chin-ups, pull-ups, biceps curls, calisthenics, and stretching. Made from thick, durable rubber, it has a reliable and long-lasting strength that allows you to target specific muscle groups. This set has a weight resistance of 40 to 80 pounds and measures 1 ¼ inches wide, making it perfect for both beginners and advanced users. It comes in 5 different weight resistances of varying sizes designed to accommodate personal fitness levels and workout routines.


Limm Resistance Bands

  • Set of 5
  • With an ebook, instruction manual, and online videos
  • Includes a carry bag
  • Easy to use

Sculpt a better body anywhere with this set of 5 resistance bands. Each is made of professional-grade 100% natural latex, which is TPE free, odor free, elastic, durable, and will stay flat even after excessive use. Designed to outperform, it ensures you will no longer experience issues like pinching on your skin, snapping, or leaving marks on your clothes. This set provides you with everything you need to succeed including bonus ebooks, an instructions manual, and an online workout portal.

What’s great about these resistance bands is they suit both beginners and professionals well. So if you are looking to build muscle strength, boost stamina, improve flexibility, and increase your mobility, these are exactly what you need for your workout.