In order to reach optimal health, the body requires the help of vitamins and minerals to better absorb nutrients and prevent diseases. Potassium is one of the keys in maintaining excellent bodily functions and it also stops certain diseases from developing. Know your potassium facts and noteworthy potassium supplements in the market by reading our guide.
- Who can benefit from potassium supplements?
Answer: Potassium is very beneficial to individuals stricken with hypertension. Dietary supplements which contain the mineral have been found effective in dropping high blood pressure levels by as much as 21 percent of the normal pressure acquired.
Potassium is also crucial when it comes to neuron function—it can be found in the body’s nerve and brain tissues. Thus, sufficient potassium is needed in restoring the central nervous system’s electrical balance.
- What foods are rich in potassium?
Answer: Potassium can be found in different foods like bananas, potatoes, broccoli, avocados, soybeans, tomatoes, apricots, garlic, brown rice and orange juice. As long as you eat a balanced diet, potassium deficiency hardly occurs. If you cannot maintain one, you can choose to take potassium supplements.
- How much potassium do we need every day?
Answer: According to the National Academy of Sciences, the right amount of potassium for adult men, women and pregnant women is around 2,000 mgs. Children require at least 1,600 mgs a day and infants between 500 to 700 mgs per day. Do no take more than the prescribed dose though because this can be harmful to normal cardiovascular operations.
- What are the symptoms of potassium deficiency?
Answer: Constant fatigue and weakness are primary signs of potassium deficiency. Other signs include heart palpitations, muscle cramps, uncontrolled muscle contractions, stiff muscles, tingling and numbness, changes in mood, mental fatigue and difficulty in breathing.
Our Top Picks
BulkSupplements Pure Potassium Citrate Powder
- Pure, clean powder
- Does not include fillers
- Lab-tested for certified purity
- Regulates blood pressure
Potassium citrate is a type of compound which is a fusion of potassium and citric acid. This Bulk Supplements powder potassium citrate guarantees that your levels of this element in your body are taken care of. This is essential since potassium regulates our blood pressure levels, strengthens bones and facilitates proper neuron functions, and one way of taking it in is through potassium citrate, which has a higher level of absorption compared to other potassium forms. Using this regularly also allow nutrients to metabolize properly. The powder is 100% pure and clean, free from fillers and has been tested in labs to prove its quality. Check this out in this review.
Now Supplements Potassium Citrate
- Encourages muscle development
- Regulates blood pressure and electrolyte balance
- Absorbs easily
- Non-GMO product
The Now Supplements Potassium Citrate formula is highly-absorbable so the body can take in the element easily. Potassium is important in the maintenance of acid base balance, regular cardiovascular operations and correct neuro functioning. A healthier heart means sufficient amounts of potassium. The potassium citrate form is also significantly bioavailable. Get your dose of the element by taking 1 capsule of this supplement every day, 5 times a day possibly with a meal. The supplements are non-GMO and certified kosher as well. Get more information on this product in this video.
Nature Made Potassium Gluconate
- Helps in maintaining normal heart functions
- Retains hydration balance and distribution
The Nature Made Potassium Gluconate supplements are affordable and has passed the standards of the USP. Potassium is the mineral that’s responsible for regulating blood pressure and retaining normal muscle and nerve cell functions, preserving good pH levels and helps in curbing muscle weakness and fatigue. Potassium gluconate is also used to treat hypokalemia, which is potassium deficiency. The supplements are not flavored or colored with artificial items and do not contain preservatives, gluten, starch and yeast. Get more insight on this product in this video.
- Protects muscle health
- Maintains body’s electrolyte levels
- Protects the central nervous system
- Regulates blood pressure levels
Solaray’s Potassium supplements facilitates proper blood pressure and blood sugar levels, strengthens bones and the central nervous system. This mineral is needed by our body because it prevents muscle cramps and weakness, plays a crucial part in the development of strong bones and also boosts brain functions. The supplements come in capsule form which is easy to swallow. Failure to get the amount of potassium our body needs can lead to potassium deficiency, so if you’re not getting proper levels of it through food, you can with the right supplements. See how this product works in this review.
Country Life Potassium
- Facilitates neuromuscular functions
- Encourages electrolyte balance
- Kosher and gluten-free
- Vegan product
The Country Life Potassium Supplements will help maintain your body’s fluid balance and other essential processes on the cellular level too. This is a vegan-friendly dietary supplement that does not contain any animal ingredient or byproduct. It is free from gluten as well and is certified kosher. Another advantage is the potassium on this formula are chelated—250 tablets of a blend of amino acid chelate and potassium citrate. Potassium citrate is a highly-absorbable form of potassium and this makes the supplement easier to be taken in by the body, thereby allowing the mineral to deliver the goods faster. Check how this supplement fares in this review.
The guide has discussed why potassium is critical in the development and health maintenance of our body. While there are lots of potassium supplements being sold in the market right now, you can make informed decisions by knowing the subject well. Also, it wouldn’t hurt if you talk to your physician about this. Proper information from guides like ours will allow you to know what you really need. Check our list of recommended potassium supplements for the best in the field.