Olive oil is praised not only for being a delicious ingredient, taken as it is or as a part of a main dish. It is a basic component of Mediterranean cuisine. If you want to revamp your meals, make olive oil a bigger part of your cooking. It has plenty of benefits and this guide will explain what you need to know more about this edible oil.
- What are the different types of olive oil?
Answer: The International Olive Oil Council from Spain define different kinds of olive oils through grades. Here are the following grades:
• Virgin – Olive oil with an acidity of less than 2 percent. Does not have refined oil.
• Extra virgin – Derived from the initial olive-pressing. Does not have acidity beyond 0.8 percent. Does not have refined oils.
• Pure – A blend of virgin and refined olive oils. Does not have acidity beyond 1 percent.
• Ordinary/regular – A blend of virgin and refine olive oils. Does not have acidity beyond 3.3 percent.
• Olive pomace – A rare sight in stores/markets, but used for cooking in restaurants. Derived from the residue of high-grade olive oil production.
- What are the benefits of olive oil?
Answer: Olive oil is great for health because it reduces bad cholesterol (LDL) and promotes the good one instead (HDL), thus lowering high-blood pressure and heart disease risks. Virgin and extra-virgin oils also contain significant amounts of polyphenols which helps in preventing cancers. It is also gentle on the digestive tract and stomach, and rich in vitamins A, B1, B2, C, D, E and K.
Olive oil is also capable of renewing skin cells, moisturizing the skin and can relive inflammations. For the hair, shampoos and conditioners with the oil tames frizzy, dry hair and adds lots of shine.
- Which olive oil should I use?
Answer: The olive oil you are going to use will be based on what you are going to use it for. Extra virgin and virgin olive oils are great for making sauces and dips while unfiltered ones are excellent for drizzling on pastas and soups and for making salad dressings.
Refined and light olive oils are ideal for baking due to their lack of flavor while pure olive oils are good for deep-frying.
- How do I keep my olive oil fresh?
Answer: Olive oil breaks down and turns rank faster once exposed to heat, air and light. Do not store it beneath bright overhead lights and the hot stove. Go for olive oils in dark, tinted bottles. Keep the bottles closed at all times. Do not store it in a cold area which will cause the oil to congeal. Olive oils should be stored in areas with temperatures around 68 degrees F.
Our Top Picks
Atlas Organic Extra Virgin Olive oil
- Organic and Kosher certified
- Trusted by the Best Chefs in the World
- Winner of many international awards and competitions
- First cold press
- From the Aqallal Family Estates
- made with love and passion since 4 Generations.
Atlas’s extra virgin olive oil is extracted only by mechanical processes (crushing, malaxation and separation). Once the olives are removed from their leaves and impurities during washing, they are crushed in a homogeneous paste. This paste is then mixed and macerated at a temperature not exceeding 25°C in order to maintain all its flavors. All this leads to an excellent olive oil that we highly recommend.
Pompeian Robust Extra Virgin Olive Oil
- Meticulous blending process
- Premium-quality olive oil
- Rich, tasty flavors
- Low-acid oil
The Pompeian company has been producing quality olive oils for American consumers for decades. This means the brand has created olive oils that consumers trust due to its taste and value. It is recommended for making grilled dishes, for frying, roasting, sautéing, marinating and for making sauces, soups and salad dressings. It is also absolutely gluten and allergen-free. Check for more info in this review video.
Colavita Extra Virgin Olive Oil
- First cold-pressed
- 0.4 percent acidity
- Stored in BA-free plastic bottle
- Carb and cholesterol-free
The Colavita brand is another name you can trust when it comes to quality olive oils. Their Extra Virgin olive oil comes from the finest olive harvests in countries like Greece, Italy, Portugal and Spain. Derived from the initial; cold-press, this product is great for all sorts of cooking types and procedures from roasting, making salad dressings, marinating and baking. It bears the North American Olive Oil Association (NAOOA) seal as well for quality. Get more insight in this product review.
Zoe Organic Olive Oil – Extra Virgin
- Fruity and fresh olive oil scent
- Striking golden yellow color
- Derived from cold-pressed Spanish Cornicabra olives
- GMO-free product
The aromatic, delicious fragrance of the Zoe Organic Extra Virgin olive oil variant is the perfect partner for plenty of dishes ranging from simple salad dressings down to freshly-prepared pasta dishes. The oil comes from Spain’s finest Cornicabra olive, derived over the course of rigorous cold-pressing processes. Zoe’s organic extra virgin olive oil is also completely free from GMOs and a healthy olive oil for cooking and eating. See how this fares in this review.
Kirkland Signature Extra Virgin Olive Oil
- USDA-certified organic product
- First cold-pressed olive oil
- Imparts tasty flavor on food
- Fines quality olive oil
The Kirkland Signature Extra Virgin Oil has been touted as one of the best value-for-your-money extra virgin olive oils in the market today. Superior quality and certifications from organizations like the USDA plus positive reviews from experts and consumers alike have granted this product its amazing acclaim. Derived from first cold-pressing procedures and crafted from the best olives there is, this will do wonders on your dishes. Get more info in this review.
Filippo Berio Olive Oil Tin – 1L
- Tin can used to store oil
- Great for all kinds of cooking
- Flavored olive oil
- Ideal for making salad dressings
Derived directly from olives through rigorous mechanical procedures, Filippo Berio Olive Oil is the go-to oil for cooking. It’s a great choice for making salad dressings and dips. It comes from extra-virgin olive oils acquired from countries like Spain, Italy, Greece and Tunisia. Rich and fruity in taste, it is also great for basting, dipping breads, marinating, fish, vegetables and meat. Get more info in this review.