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Best Oil for Deep Frying

To deep fry means to cook in very hot oil. The deep frying method gave us delicious dishes like fried chicken, tempura, beignets and struffoli. The right deep fry cooking oil even makes the whole process better so read up on the best oils recommended for this method.

Buyers Guide

  1. Why deep fry food?

    Answer: One of the benefits of deep frying is you can cook food faster with this method. Food cooked the deep-fried way also tastes better since the fats all over the food seals in the flavor over the course of deep frying. Correct deep frying also retains the moisture of the food better compared to baking.

  2. Why is an oil’s smoke point important in deep frying?

    Answer: The smoke point of oil is the temperature in which the oil begins to work away while it is under heat. At higher temperatures, the oil will begin to smoke, and eventually catch flames as the temperature rises even further.

    It is important that for deep frying, you should make use of oil that has a high smoke point—400 degrees at the least so it will not affect the food’s taste. Using high smoke point cooking oils will also make deep frying a safer process for all cooks.

  3. What is the ideal temperature for deep frying food?

    Answer: The oil must be capable of reaching higher temperatures between 354 to 375 degrees F for effective deep frying. You can measure the temperature by using a deep fryer thermometer.

  4. How frequent should I replace the oil in my deep fryer?

    Answer: The amount of time you can keep the oil in deep fryers will be based on what you have been frying and how often you proceed with this method, the manner in which you clean the fryer and the oil quality.

    It is easy to know when to replace the oil. For one, replace the oil if it has a darker color, has an unpleasant smell to it and smokes at temperatures even lower than usual. Rancid oil will also show foaming on the surface and has a thicker texture than its original form.

Our Top Picks


Nature’s Way Organic Extra Virgin Coconut Oil

  • Cold-pressed, organic pure EVCO
  • Non-GMO, hexane and gluten-free
  • Includes 62 percent medium chain triglycerides
  • Unrefined and unbleached

This hexane-free, gluten-free extra virgin coconut oil from Nature’s Way is an all-around product. For one, you can use it for cooking. Enjoy it for sautéing, pan-frying and baking your favorite foods. You can also enjoy the stuff straight from the jar for its health benefits or add it in healthy dips or spreads. The product comes with beneficial MDTs or medium chain triglycerides per serving. See more of its benefits in this review.


Primal Kitchen – Avocado Oil, Whole30 Approved, Paleo Friendly and Cold Pressed (16.9 oz)

  • 1st cold-pressed, refined naturally
  • Great for high-heat cooking
  • Mild, buttery flavor
  • Tested rigorously for excellent quality

The Primal Kitchen’s Avocado oil is not only endorsed by Paleo enthusiasts, but by some cooking experts as well due to its stability. It’s a healthier substitute for traditional cooking oils, olive oils and coconut oil. Avocado oil is promising due to its higher smoke point at 520 degrees F thus it is great for deep frying, sautéing, pan-frying and stir-frying. You can also drizzle the stuff on salads, sauces and dips. Even your hair! Get more info in this review.


Organic Valley, Ghee, 13 Ounces

  • USDA-certified organic
  • Derived from hormone-free, pasture-raised cows
  • Gluten-free, non-GMO, kosher
  • No artificial colors, preservatives

The ghee or clarified butter from Organic Valley was made the way it’s traditionally produced; the brand keeps track of the ancient Indian method of fashioning ghee. Organic clarified butter is kept simmering till the water evaporates and the milk solids gets separated from the butter fat. This specific fat then gets filtered and turns into a golden, smooth creamy product that is the better, healthier alternative for cooking oils. Get more info in this review.


Organic Olive Oil Refined Pure Cold Pressed 32 Oz/1 Quart

  • Cold-pressed organic olive oil
  • Great for the heart
  • Good source of antioxidants
  • Made in the USA

Dr. Adorable’s Organic Olive Oil will be your source of antioxidants and cancer-fighting compounds. Olive oil is one of the best cooking oils around. The oil is also very versatile since it’s not only used for cooking, it is also used for skin and hair care. The health benefits of organic olive oil are what this product is promoting—use it for cooking, hair care or skin care, the oil and its components will fully benefit you in the long run. Get more insight on this product in this review video.


Pompeian Organic Extra Virgin Olive Oil, 24 Ounce

  • USDA-certified organic EVOO
  • Tasty, rich flavor
  • First cold-press
  • Non-GMO/allergenic

The gluten-free Pompeian Organic Extra Virgin Olive Oil was given the nod by the IOOC or International Olive Oil Council for passing quality standards. This means this product comes from olives which were cultivated under conditions that do not harm the fruit and the surroundings. Olive oil does not contain trans fats but instead, has monounsaturated fat, which is the good kind. The full-bodied, tasty flavor of this EVOO makes it perfect for salad dressings, dips and marinades. Get more info in this review.

The best oil for deep frying will not only make the whole process easier for you, it will also lead to dishes that taste better, with solid flavors and proper fried textures. Remember to put tips mentioned in the guide to heart so every deep frying attempt of yours will always be a success. Choose from our list of and see which among the bunch answers your needs.