Books are entertaining and it allows us to know more about things and concepts. It also allows us to understand people and the world around us. Among the constant bestsellers are books about nutrition. More and more people are getting concerned about their own health, and these books provide the information and help they need.
- What is nutrition?
Answer: The way in which food has an impact on the body is the meaning of nutrition. Food provides us with the essential nutrients that our body requires to function properly and fight diseases. Food is composed of macronutrients that play important parts in retaining overall health and wellness. Micronutrients and phytochemicals on the other hand, work together with macronutrients in order to help the body function normally.
- Why read a book about nutrition?
Answer: Books are portable so you can carry it with you wherever you go. In addition, books about nutrition are often created by experts on the subject who really have a good idea of what they are talking about. While you can always search about the topic online, you are not really sure that the stuff somebody put online are valid and researched well.
- What should you look for in nutrition books?
Answer: Look for content that speaks about human health and explorations on the subject without minimal bias. It is also advised that you take a good look at the credentials of the author. Check if the author is a nutritional researcher, a leader in his or her field of practice, a professor on the subject or a doctor who possesses board certifications.
A good nutrition book will also contain facts that are backed by science and convincing research on the topic. Great books will also feature a comprehensive section on references used for the research.
- What is the best tip for optimal health?
Answer: There are lots of fact-based healthy practices that have worked on millions of people. One effective tip is to cut down on sugar and processed, refine foods and just consume natural, organic foods.
Our Top Picks
Gourmet Nutrition: The Cookbook for the Fit Food Lover
- Thorough cooking instructions
- Includes ideas for improvising recipes
- Beautiful, high-resolution images
- 300 pages of delicious recipes
The Gourmet Nutrition book will challenge your taste buds and encourage you to eat healthier thanks to its wonderfully compiled, designed recipes. John Berardi is indeed the right guy to create such a book since he has the credentials to go about it, being the co-founder of Precision Nutrition, now the world’s biggest educator on nutrition. He is also one of the most influential individuals in health and fitness today so take his word—here are recipes that are effective for optimal health and just as delicious. See more of this book in this review.
The Daniel Plan: 40 Days to a Healthier Life
- Great health and faith advice
- Motivational content
- Recommended for devout fitness/health buffs
- Transform inside and out
The Daniel Plan: 40 Days to a Healthier Life is a book on health and the word of God by Dr. Rick Warren, who also authored The Purpose Drive Life. Gain health and wellness not only through a proper, clean diet and fitness routine, but inspiration from the man above as well. The book concentrates on combining fitness and faith and how a positive outlook coupled with encouragement from friends and family can help people trudge the path to wellness without so much hassles. Get more insight on this book in this review.
Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS)
- Highly informative
- Presents healthier grocery options
- Well-written content
- Save money on grocery picks
The road to wellness begins with the food you choose—Rich Food Poor Food aims to teach consumers how to choose nutritious items in groceries and supermarkets. The well-written and researched content brings plenty of information on which among those items on the nearest grocery store near you will benefit you or pose health risks in the long run. Recognize wholesome and bad ingredients and you might even save money doing so. Check out this book in this review.
The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
- Interesting content
- Attention-grabbing recipes
- Helpful information on meta learning
- Provides solutions for cooking issues
For those who say they will never be able to learn how to cook, The 4-Hour Chef is for you. Timothy Ferriss explains meta-learning for would-be cooks. The book contains absolute knowledge on the basics of cooking. This practical tome not only teaches the basics—it also encourages you to learn how to hunt and forage for sustenance. This is a cookbook and motivational digest in one. Gift the book to beginners. See more of this book in this review.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Includes wonderful recipes
- Educational read
- Fact-based research
- Extensive and readable
William Davis, the author of Wheat Belly is a prominent cardiologist and his opinions on the subject of wheat as the number 1 weight gain culprit is backed by facts and extensive research. The book explains that laziness is not the guilty party, nor the love of food that affects individuals with obesity problems but the whole grain products that we all gorge down on a daily basis. The book tells what you need to do to quit the stuff and adapt to a life without it. The plans are laid out in an easy, readable and step-by-step manner that everybody can understand. See more of this book in this review.
Gather what you need to know about nutrition and fitness through the books mentioned in our list. Pick the one that answers your needs the most.