Simultaneous neck and shoulder pain is a common problem affecting millions of people in the United States. It is usually caused by poor blood flow and circulation due to bad posture and overexertion. The good news is this can be treated using a simple method called cervical traction. In this practice, a neck head hammock is used to pull a person’s head away from the shoulders, allowing the muscles in the neck and upper back to stretch. It’s an incredible method that provides quick and lasting relief from nagging neck pain without the need for costly surgeries or extensive medical treatments.
If you are tired of dealing with annoying neck pain every single day, it’s time to get yourself a neck head hammock. It is fairly easy to use—all you need is a doorway to gain its benefits. And because it is small and portable, you can bring it with you to the office, gym, or when you travel. We made the search easy for you by reviewing dozens of neck pain hammocks. Our top picks are based on comfort, weight, and ease of use.
- What are the benefits of a neck head hammock?
Answer: With regular treatment and use of a neck head hammock, you can regain freedom and comfort in the neck area, better align your spine, see improvements in blood circulation and overall sense of wellbeing, experience increased mobility and flexibility, and feel reduced stiffness.
- How do you use a neck head hammock?
Answer: First-time users are advised to start at about 2 to 3 cm above the ground. Once you are more comfortable, gradually increase your neck position to 7 or 8 cm. Move your neck slowly to the side to where it feels good. Do this for 10 to 15 minutes.
- Are there certain cases where using a neck head hammock is not recommended?
Answer: Avoid using a neck head hammock if you have bone infection, a neck tumor, osteoporosis, rheumatoid arthritis, surgery-related hardware, or had a recent fracture in the spine.
Our Top Picks
Nezylaf Neck Head Hammock
- With sleep mask
- Only 10 minutes a day
- Easy setup
- Adjustable length
Relieve neck and shoulder pain with this head hammock. Using it just 10 minutes a day can help increase blood flow, decompresses the spinal cord, and increase mobility of the cervical. Ideal for office workers, students, athletes, shift workers, and laborers drivers, it gives the best muscle, posture, and pinched nerve relaxation. This hammock is made of non-toxic, non-slip, and breathable materials with strong hooks and an adjustable length. Its high-end durable memory rebound foam pads provide added comfort.
Bonsai Wellness Cervical Traction Hammock
- Easy to use
- With a 3-banded strap
Increase blood flow and circulation to your neck, shoulders, and back with this head hammock. By gently stretching the head away from the neck, it allows the spine to relax and decompress. Using it just 10 minutes a day can let you experience the miracle of cervical traction right in the comfort of your own home. This hammock has a 3-band strap system that enables it to support users over 150 pounds. It is small, lightweight, and easy to install which makes it perfect for on-the-go therapy sessions.
Davidwindal Neck Hammock
- Adjustable strap
- Alleviates everyday pain
- Durable and strong
- Easy to use
Effectively relieve back pain with this comfortable neck head hammock. It is designed to stretch your muscles, increasing your blood flow and the mobility of your shoulders. Using it just 10 minutes a day can help you reduce stress in the upper body. This hammock is made of premium quality materials, making it safe and comfortable to use. Its adjustable straps allow you to find your correct length so you can be held securely in place.
Trilink Hammock for Neck Pain Relief
- Provides maximum relaxation
- Fast relief
- Easy to use
Alleviate pain and stress with this neck head hammock. It gently stretches out the muscles in your neck to provide a dose of relief from aches and kinks. Made from 100% soft and breathable cotton, it provides great comfort. The hammock’s heavy-duty hooks and stainless steel material ensure safe use, while its portable carry pouch enables you bring it with you wherever you go. It comes with a sleep mask so you can enjoy maximum relaxation at home.
Vokka Neck Traction Hammock
- Provides neck relief
- With adjustable straps
- Durable elastic cords
- With foam pads
Say goodbye to throbbing neck and shoulder pain with this head hammock. It helps reduce spinal compression, promote blood circulation, and stretch out your muscles. It is ideal for people whose daily routine involves prolonged standing, sitting, or bending. This hammock is equipped with 4 sturdy elastic cords and a reinforced safety band for added safety and increased flexibility. Its high-quality materials and superior stitching help ensure long-lasting durability and comfort.
MoKo Neck Head Hammock
- With eye mask
- Made of velvet
- Lightweight and portable
Solve multiple cervical problems with this neck head hammock. Made of skin-friendly velvet, it is soft, breathable, comfortable, and does not rub against the skin. It is designed with a hook and loop that can easily be adjusted to fit different head sizes. This hammock has double straps that easily wrap around any doorknob, railing, or pole. Lightweight and portable, it is great for home use or outdoor travel. It comes with 1 hammock, 2 fixing straps, 1 elastic strap, 2 carabiners, 1 eye mask, 2 earplugs, 1 door sign, and 1 storage bag.
With these neck head hammocks, you can say goodbye to expensive visits to your physical therapist. Let these cervical traction devices provide sustainable pain relief that saves you both money and time.