The average woman has her period for roughly 80 days in a year. That’s a lot of sanitary napkins or tampons used and discarded annually by just one person. These plastic-filled hygiene products end up in our landfills and oceans, polluting the environment and posing health risks to our marine life. An eco-friendly alternative to these products is a menstrual cup. It is a flexible, tulip-shaped device inserted in the vagina to collect menstrual fluid. Because it is reusable for many years, it reduces the volume of plastics that harm Mother Earth and even saves you regular visits to the pharmacy.
What’s great about a menstrual cup is it is just as easy to use as napkins and tampons. With proper care, it can last for as long as 10 years. It holds more blood, so it can be worn consecutive hours in a day. If you are looking to replace your sanitary pads or tampons with something more earth friendly, take a look at these highly rated menstrual cups.
- How will you know which size of menstrual cup to choose?
Answer: The right cup size will depend on your age, the length of your cervix, your monthly flow, the strength of your pelvic muscles, and if you’ve given birth vaginally. Your gynecologist will be able to tell you the right size for you.
- How do you use a menstrual cup?
Answer: First, sterilize your menstrual cup. Fold it in half, then insert it while on a standing or squatting position. Gently release the cup and let it pop open. It should sit a few inches below your cervix.
- How do you take out your menstrual cup?
Answer: Pull the stem of the menstrual cup using your index finger and thumb. When you reach the base, pinch it to release the seal, then pull down to remove the cup. Empty the cup into the sink or toilet.
Our Top Picks
Flex Menstrual Cup Starter Kit
- Reusable period cup
- With 2 disposable menstrual discs
- Easy removal ring
- Small and slim
Get up to 12 hours of period protection with this menstrual cup. Its ReleaseRing stem makes removal as easy as pulling a tampon string. Simply place a finger into the soft loop on the stem and tug to effortlessly break the cup’s seal. This cup is designed for beginners of all body types. It comes with 2 free disposable discs and a premium carrying pouch.
Bodybay Menstrual Cup
- Set of 2
- FDA registered
Be comfortable doing your day-to-day activities with this menstrual cup. It is made of imported medical silica gel which is non-toxic, hypoallergenic, nonirritating, and absorption free. It is easy and soft to insert and remove, and will not get lost inside you. This cup will not interfere with your body natural flow so you can use it anytime, anywhere. It collects your menstrual fluid for up to 12 hours, leaving you clean and fresh.
Talisi Reusable Menstrual Cups
- Set of 2
- Collapsible silicone cup
- For regular and heavy flows
- With sterilizer
Do your everyday activities with confidence with this menstrual cup. It is made using soft and safe medical-grade silicone, providing the perfect fit for sports. It collects blood without drying out your vagina or causing irritation. This set of 2 includes 1 small cup, 1 large cup, 1 cotton cup bag, 1 foldable sterilizer cup, and 1 user manual. It is suitable for both regular and heavy flows.
Darwzerocup Menstrual Cups
- Set of 2
- Silicone cup
- Easy insertion
- BPA free
Never let a period hold you back again with this menstrual cup. It is made of 100% medical-grade silicone which is non-toxic, odorless, and BPA free. It holds up to 100% more menstrual flow volume than tampons for 12 hours. This cup has a ribbed pull tab for easy removal. Its unique suction hole design firmly holds the vaginal wall, creating a gentle space to flexibly collect menstrual flow. It can last for 15 years with proper care, saving you money in the long run.
Saalt Soft Menstrual Cup
- Soft and flexible
- Can be worn for 12 hours
- Made in the USA
Care for yourself the way nature intended with this menstrual cup. Made of 100% medical-grade silicone, it is hypoallergenic and biocompatible, and free from BPA, latex, and chemicals. It has a 12-hour capacity, which is equivalent to 3 to 4 tampons. This cup’s velvety soft finish, rounded transitions, and proprietary bulb shape make it easy to insert and open. It ensures a leak-free and odor-free period, and leaves no abrasive ridges that can irritate your skin.
EcoBlossom Menstrual Cup
- Set of 2
- With carry bag
- Silicone cups
Enjoy 12 hours of reliable leakproof and odor-proof protection with this set of 2 menstrual cups. It is made using soft and eco-friendly silicone that is non-toxic, hypoallergenic, and comfortable to wear. It is free from dioxin, phthalate, latex, and BPA. This menstrual cup provides reliable performance and protection of up to 15 years when properly cared for. It collects menstrual flow on light and heavy days without causing vaginal dryness. It is designed with rounded edges that allow you to freely take part in outdoor activities like swimming, hiking, running, jogging, and cycling.
Many women choose to use menstrual cups because of their many advantages over traditional sanitary napkins and tampons. But if you are not sure if you want to make the switch, talk to your gynecologist to find the menstrual product that may work best for you.