Sometimes it’s the simplest of exercise equipment that gets us the best results. Medicine balls are a staple in any professional gym, but they make a superb addition to any home gym due to their compact size and wide range of possibilities for exercises they can help accomplish safely and effectively. Medicine balls are made to be durable and easy to use. Some of them are made from material that actually heats up and feels different as you use it.
We’ve done the hard work and put together a buyer’s guide on medicine balls that you can refer to in order to easily choose the one that’s best for you. Take a look at the options below and pick the one that suits your needs best.
- What is a medicine ball?
Answer: A medicine ball is a ball that is heavier than other balls, about the size of a volleyball. They are designed to add resistance to various workouts and fitness routines. They are available in different weight sizes, usually ranging between 2 to 25 pounds.
- What is a medicine ball used for?
Answer: A medicine ball is often used for rehabilitation and strength training. These balls can serve as either the primary fitness tool in a workout or accessories to a main exercise or component. Perfect for sports fitness and rehabilitation alike, medicine balls are a low price option for effective core workouts. These are used by children and adults for exercise or physical therapy.
- What is a medicine ball made of?
Answer: Latest manufactured medicine balls are made of nylon or dense rubber, some are basically leather bags filled with sand and laced up.
- What part of the body is being worked out when using a medicine ball?
Answer: A medicine ball develops power, strength and speed to quadriceps, glutes, hamstrings, back, chest, shoulders, biceps, triceps, and abdomen. It also increases hearbeat and burns a good number of calories.
Our Top Picks
AmazonBasics Medicine Ball
- 6-pound ball
- Ideal for classic medicine ball workouts
- Helps develop core strength, balance, and coordination
- Textured finish provides a superior grip
AmazonBasics Medicine Ball is considered to be of commercial quality. They are more commonly seen in rehabilitation centers. These balls are tough and a great way to build on a strength and fitness program.
j/fit Soft Wall Ball
- Triple stitched soft shell covering
- Versatile exercise soft wall ball that absorbs impac
- Hand stuffed and weighted special construction
- Not intended for slamming exercises
The j/fit Soft wall ball medicine ball has the feature of allowing ball to maintain balance and keep its shape due to its special construction. It is an affordable and low-impact option for an in-home, strength-based fitness program. It’s weight is heavy and firm with a pliable grip due to its synthetic cover that becomes softer as the throws heat up the surface.
TRX Training Slam Ball with Easy Grip Tread
- Helps you unleash your power
- Durable rubber shells
- Multiple weight options
- Easy grip textured surface
TRX Training Slam Ball builds strength, cardio and explosive power. It’s main feature is the ultra durable rubber that absorbs impact from every core-strengthening dead bounce. Due to its tire tread outside, it is tough to beat. It sinks like a stone when slammed.
Cap Barbell Medicine Ball
- Weighs 10 lbs
- Tacky grip for safety exercising
- Great price
- Perfect for Ab work
Cap Barbell Medicine Ball is a great work out tool. It also has a great grip and there are so many ways to use this medicine ball for different exercises. This medicine ball holds up really great and is an excellent addition to a home gym.