According to the research done by Advanced Sleep Medicine Services, side sleeping is one of the most popular sleeping positions. Some of the benefits of side sleeping include better breathing, improved digestion, and a healthy spine. However, the mattress you use can negate all the benefits that come from side sleeping. That’s why it’s essential to use the right mattress, precisely one designed for side sleeping as opposed to one designed specifically for sleeping on your back.
We’ve put together this helpful guide for you to better understand the difference between mattresses when it comes to side, stomach and back sleepers, and also compiled our top picks for the best mattress for side sleepers that will get you sleeping comfortably, and stay that way for the entire night.
- How do I select the best mattress for side sleepers?
Answer: Due to the pressure side sleeping causes to your hips and shoulders, there are several considerations you should bear in mind when choosing a side-sleeping mattress. First, check the mattress type, as each mattress comes with pros and cons. Make sure you purchase a mattress that offers full-body support and contouring. Second, look at the quality of materials used to make the mattress. The material quality directly affects the mattress’s durability. Go for mattresses with high-quality materials, as they are more durable. Lastly, check the contouring of the mattress. A contouring mattress will help cushion your pressure points and align your spine.
- Which mattress type is best for side sleepers?
Answer: The best mattress type for side sleepers is one that offers you contouring comfort and consistent support. A majority of the mattresses in the market today do come with these features. However, the best mattress types to choose from are innerspring mattresses, hybrid, airbed, latex, and foam.
- What other accessories can I add to make side sleeping better?
Answer: Your mattress can offer sufficient full-body contouring and support. However, it is essential to have a few accessories to help make align your neck and spine. These accessories are pillows and mattress toppers. Mattress toppers add an extra layer of comfort to your mattress thanks to its memory foam material. Pillows help in aligning your spine and neck. It also aids in relieving the pressure on your shoulders and neck.
Our Top Picks
Linespa Hybrid Mattress
This hybrid mattress offers several features that are perfect for side sleepers. The first feature is its contouring top layer and medium-firm feel making it an excellent choice for side sleepers. It also helps relieve pressure from your lungs and chest while sleeping on your side. The memory foam provides your body with the necessary comfort that helps keep your spine. The plush and innerspring combination offers the mattress responsive properties enabling it to adjust and support your body depending on your movement.
Lesla Luxury Mattress
It’s important for side sleepers to have a mattress that can evenly distribute their weight and relieve pressure from the shoulders and hips. The Lesla Luxury mattress does exactly that. This mattress has excellent contouring properties that aid in relieving pressure. The memory foam material gives the mattress a medium firmness that helps in supporting your spine. With the perfect spine alignment, you can avoid morning pains and aches.
Lucid Full Hybrid Mattress
Creating the right sleep atmosphere largely contributes to the comfort we all experience when sleeping. The Lucid full hybrid mattress is known for not only its firm and comfortable nature; but also its odor reduction properties. It has a charcoal and bamboo infusion that aids in reducing odors. This infusion also helps wick moisture, especially if you sweat too much at night. For additional support, this mattress has steel coils, which give the memory foam and even and comfortable feel.
Classic Brand Hybrid Mattress
As far as quality hybrid mattresses go, this brand is undoubtedly at the top of the list. What makes it exceptional is the infusion of innerspring coils with gel memory. This combination helps in cooling hot sleepers during those warm nights. The memory foam material makes the mattress resistant to bacteria, mold, allergens, and dust mites. It also has a gel-infused memory foam that helps in dispersing body heat, creating a more comfortable surface layer for you to sleep in.
Queen Memory Foam Mattress
The last up on the list is the Queen memory foam mattress. The first feature you notice is its ergonomic and ventilation design. This mattress has adapted the newest sleep technology to help create a product that’s comfortable and breathable. The three-zone layers present in the mattress targets different parts of your body. This, in turn, alleviated pressure from specific points and helps align your back. The gel-infused memory foam gives the mattress a medium firmness making it perfect for side sleepers.
Despite the numerous benefits that come with sleeping on your side, several negative effects go with it. One of them is the impingements of your neck and arm muscles. The right mattress can help reduce those side effects. Therefore, ensure you choose a mattress that will help make your nights as comfortable as possible. If you’re looking for even more options, or if you’re not particularly a side sleeper, we’ve also compiled a list of the best beds in a box that you can find readily available today.