We all want to be healthy. We do not need health concerns. Thus, we do what we can to maintain optimal health; the right clean diet, a proper fitness routine and a positive mental attitude. At times, our bodies might lack certain minerals that our body needs. One of this often overlooked mineral is magnesium. Get the heads-up on this beneficial mineral by reading our guide.
- Why do we need magnesium?
Answer: The magnesium found in our body, roughly 50 percent of it, are in our bones. The rest of magnesium are in the blood and the cells. This mineral retains over 300 biochemical reactions taking place in the body. It helps in normal nerve and muscle functions, stable heart rhythm, retaining strong bones, normal blood pressure rates, normal blood sugar levels, normal protein synthesis and energy metabolism.
Magnesium supplements come in 3 common forms; magnesium sulfate, magnesium oxide and magnesium carbonate.
- What are the symptoms of magnesium deficiency?
Answer: Symptoms of magnesium deficiency include vomiting, nausea, fatigue, weakness, cramps, tingling and numbness, palpitations and irregular heartbeats. While detection of normal magnesium rates in our blood does not automatically dismiss deficiency of the mineral, low levels of magnesium in the blood is a definite sign of a deficiency.
- What food sources are rich in magnesium?
Answer: Foods rich in magnesium include squash and pumpkin seeds, Brazilian nuts, quinoa, halibut, tuna, spinach, almonds, cashews, soybeans, pine nuts, white beans, walleye, pollock, black beans, artichokes, peanuts, beet greens, tofu, okra, haddock, brown rice, among others.
Plants’ magnesium content differs significantly with the amount of magnesium in the soil where the plants were cultivated. However, during the cooking process, the magnesium content or much of it are lost.
If dietary magnesium is not enough to meet the demands of the body, magnesium supplements can be considered.
- What are the side effects of excessive magnesium intake?
Answer: Too much magnesium can lead to certain side effects which are harmful to the body. Higher intake of the mineral can lead to diarrhea, which is the most common side effect. Increased drowsiness and weakness might also be ascribed to toxic levels of magnesium.
Our Top Picks
Life Extension Magnesium Caps
- Maintains optimal cardiovascular health
- Helps in transforming nutrients into energy
- Maintains muscular health
- Lowers cholesterol levels
Beneficial minerals like magnesium should not be overlooked. The Life Extension Magnesium Caps can help you retain optimal bone, muscle and overall cardiovascular health. Magnesium is needed by the body since it aids in converting nutrients like protein and fats into energy. The mineral is required to play essential roles in hundreds of biochemical reactions in the body thus we do need to meet the right amount of it each day. You can do so with 500 mg of the supplement. High-quality magnesium is encased in every vegetarian capsule. Get more info in this review.
Metagenics Mag Glycinate
- Significantly-absorbable magnesium
- Helps in optimal muscle and nervous system health
- Might prevent leg muscle cramping
- Non-GMO, vegetarian and gluten-free product
Our body needs its fair share of vitamins and minerals which aid in proper body development. One of these minerals is magnesium. Taking the Metagenics Mag Glycinate supplements can help you combat higher blood pressure levels. It also minimizes the risk of getting Type 2 diabetes. It helps in bone development, higher bone density and also accelerate the levels of serotonin levels, our body’s feel-good chemical. Safe even for vegetarians, this product is also free from GMOs and gluten. Check more of the supplements in this review video.
Doctor’s Best Magnesium
- Preserves normal heartbeat
- Maintains cardiovascular health
- Buffer-free formula
- Non-GMO, gluten-free and vegan
One of the noteworthy deals of the Doctor’s Best Magnesium is that its formula is free from buffering, meaning it does not contain magnesium oxide to act as filler. Magnesium may be cheaper for magnesium supplement ingredients however it is less absorbable. Thus, what you get with this formula is effective, highly-absorbable and beneficial authentic magnesium. The right levels of this mineral help in achieving excellent bone, muscle and heart health. This formula does not contain GMOs and gluten too. Vegan product to boot, See this and more in this review.
Pure Encapsulations Magnesium
- Helps in proper nutrient metabolism
- Activates enzymes required for physiological functions
- Made from pure, authentic ingredients
- Helps in cellular energy generation
You can acquire magnesium by eating nuts, whole grains and green leafy vegetables. However, much of the magnesium gets lost during the cooking process. Some of us cannot eat a balanced diet every day as well. Thus, the answer for this are supplements like the Pure Encapsulations Magnesium. Magnesium in glycinate form are significantly bioavailable magnesium chelates which takes part in proper metabolism of nutrients like fat and protein. Hypoallergenic and free from hydrogenated oils, gluten and preservatives, this supplement ranks high. Get more info in this review.
Jigsaw Health Magnesium
- Boosts RBC magnesium
- Boosts serum magnesium
- Fights back against magnesium deficiency symptoms
- Well-tolerated even at high dosages
Reported to be one of the best magnesium supplements in the industry, the Jigsaw Health Magnesium supplement formula has SRT (Sustained Release Technology) which is a distinctive, high-tech manufacturing procedure which allows nutrients from every tablet to be released in stages. Because of this slower process, the formula is more efficient and effective, gets taken in by the body easily compared to other supplements in the market. It also contains Vitamins B1 and B6 and malic acid. The supplements are also free from soy, preservatives, lactose, gluten, yeast, pesticides and artificial coloring. Get more insight thru this review.
Magnesium is the key in keeping our bone, muscle, heart and mental facilities in check. Let this wonderful mineral continue with its beneficial functions by having enough amounts of it in our bodies.