One would think a lumbar pillow is beneficial only to those with back pain, but truth is, it is also useful to those who sit for lengthy periods behind a desk. Having a cushion not only supports the back but also helps improve one’s posture over time.
Finding one, however, can be a little overwhelming, with so many lumbar pillows offering added benefits. So, we made a careful research to find the ones that provide the best support and relief.
Gentle Living Cooling Lumbar Support Pillow
- Made with Cooling Memory Foam
- Adjustable height to fit the size you need
- Soft, hypoallergenic, bamboo cover
- Amazon’s choice for Sleeping Lumbar Pillow
Gentle Living’s lumbar pillow was made to tackle some of the key issues that one has with back pain. Physical therapists regularly recommend using a towel to support the back when sleeping to alleviate back pain. However, these rolled towels can get pretty warm, and no one likes a sweaty night! Regular pillows can work, but they also get warm and can sometimes be too large, or too small for our needs. This is why they created a pillow with cooling memory foam and an adjustable height. Use it behind your back at night to get the comfortable support that you need, and add or remove the extra layer for more or less support.
- What is a lumbar pillow?
Answer: A lumbar pillow is an ergonomic orthopedic cushion that provides relief for back pain caused by prolonged periods of sitting in one position. Usually made of firm foam and fiber, it also helps one achieve proper posture.
- Do I need a lumbar pillow even if I am not experiencing back pain?
Answer: A lumbar pillow will still be beneficial even if you have a perfectly fine back. Because it adapts to the natural curvature of your back, you enjoy a comfortable sitting position, avoiding any pains from occurring.
- How do you use a lumbar pillow?
Answer: Simply place the pillow vertically across the back of your chair, making sure it is right against the lower part of your back.
Our Top Picks
Cushion Lab Extra Dense Lumbar Pillow
- Always Supportive-Extra Dense Memory Foam
- Anti-Slip Secure Strap-Gel-lined Adjustable Strap
- Super Comfortable & Supportive
Imagine sitting all-day on any chair without back pain, instant relief. Specially shaped by in-house ergonomists, the Back Relief Lumbar Pillow is specially designed to help support your back, reduce pressure, and encourage proper posture. Works on any chair, sofa, recliner, or car for all-day sitting comfort.
Everlasting Comfort Lumbar Support for Office Chair
- 100% pure memory foam
- Can be used for cars
- Dual adjustable straps for holding the pillow in place
- Lifetime replacement guarantee
Correct your posture, alleviate spine pain, and eliminate back pain with this memory foam lumbar pillow. The ergonomic design allows you to use it for your office chair or car seat. It is lightweight and portable, making it suitable for traveling. The breathable 3D mesh cover keeps your back cool and dry.
Relax Support Back Support Pillow
- Fits well without being bulky
- Soft to the touch
- High-quality memory foam
- Breathable and moisture-wicking
This memory foam lumbar cushion features an ergonomic design that fits the lower back perfectly. Made of breathable cotton, it wicks away moisture to keep you cool and comfortable. The adjustable straps keep your pillow in place without the constant need to readjust. The fabric is removable and machine washable.
Winjoy Ergonomic Lumbar Support Pillow
- Tall and thick
- High-grade memory foam
- Breathable mesh cloth
- Universal fit
With a taller and wider design than most lumbar pillows on the market, this orthopedic cushion supports a greater surface area. The contoured shape supports your back’s natural curvature, promoting proper spinal alignment and healthy posture. The breathable mesh naturally regulates temperature and wicks moisture.
Ziraki Lumbar Pillow Back Pain Support
- Memory foam for advanced support
- Adjustable strap for easy placement
- Curved design for comfortable support
- 100% money-back guarantee
The ergonomic design of this lumbar pillow supports the natural contour of the spine, providing instant relief and comfort. The universal fit allows it to be used for office chairs, car seats, and wheelchairs. The adjustable straps ensure no slipping while resting. The cover is removable for easy washing and maintenance.
You do not have to have an aching back to appreciate the benefits a lumbar pillow provides. If you are an office worker, receptionist, writer, pregnant, a gamer, or a handicapped person, it is always best to have one for future needs.