Teeth grinding can get in the way of a good night’s sleep. Sometimes, even when you live a healthy lifestyle, you can still catch yourself in the middle of the night making loud sounds with your teeth. This leads to headache, earache, and jaw pain the following day. It can even interrupt the sleep of others. When ignored, your bruxism can have long-term consequences like chronic muscular pain, fracture, and joint discomfort. The good news is you can reduce the clenching of your jaws and grinding of your teeth with the use of a dental night guard. What it does is minimize unconscious teeth grinding so you do not wake up to your own sound or cause others inconvenience.
You will find plenty of dental night guards on the market, but only few are comfortable to wear at night. What you want is a night guard that doesn’t feel like it’s there, so you can focus more on getting your much deserved rest and less on your mouth. To help you make the right choice, we lined up six dental night guards for you to check out. These products are getting exceptional reviews from satisfied teeth grinders.
- What happens if you don’t wear a dental night guard?
Answer: Allowing your teeth to mash over and over at night can wear down the integrity of your teeth. This may result in your teeth chipping, your gums receding, your enamel wearing down, or your fillings being damaged.
- Can a dental night guard affect your bite?
Answer: It may. An ill-fitting dental night guard can change your bite, which might cause jaw pain in return. Best is to wear a night guard that fits perfectly and is comfortable to wear.
- How do you know if you need a dental night guard?
Answer: You might need to wear a dental night guard when you start to experience frequent nocturnal teeth grinding that wakes you and others up in the middle of the night. If you are starting to get headaches and jaw pain because of your grinding, it may be time to wear a night guard. Best is to consult with your dentist.
Our Top Picks
Plackers Grind No More Dental Night Guard
- Pack of 16
- 1 size fits all
- BPA free
Stop teeth grinding right away with this disposable and ready-to-use dental night guard. It has a one-size-fits-all design made for both upper and lower teeth. It is hygienic, BPA free, and can be used for up to 3 nights. This night guard features bite plate alignment grooves, absorbing bite plates, and stabilizing bite plate lips that offer maximum protection. It does not require boiling, cutting, or molding.
M3 Naturals Heavy Duty Mouth Guards
- Pack of 4
- 3 sizes
Enjoy a quiet sleep with this dental night guard. It is the ideal solution for teeth grinding and clenching, allowing you to rest peacefully. It offers the only option with 3-in-1 versatility mouthguard for teeth grinding, athletic sport mouth guard, and teeth whitening tray. This night guard is easily trimmed to fit any mouth size. It can be adapted to fit a wide variety of teeth alignments, tooth sizes, and mouth shapes for optimal comfort.
HONEYBULL Mouth Guard for Grinding Teeth
- Pack of 6
- 2 sizes
- Easy to mold
- With case
Don’t let teeth grinding get in the way of a good night’s rest. This dental night guard helps with clenching, TMJ, and bruxism that can lead to headaches and jaw aches. It creates a perfect custom fit by simply trimming it. This set includes 6 mouth guards in total to last you a long time. It has 2 different sizes for light and heavy grinding. It comes with an anti-bacterial case for use during travel.
The ConfiDental Moldable Mouth Guard for Teeth Grinding
- Pack of 5
- BPA free
- Phthalates free
- Comfortable to use
Protect your teeth with this dental night guard. It is made with premium-grade material, which is BPA and phthalates free, easy to clean, and can be reused. It comes with a high-quality case, making it suitable for travel. This night guard custom fits to accommodate any mouth size. It includes easy-to-follow instructions with a step-by-step video on how to use it.
Neomen Professional Dental Guard
- Pack of 4
- 2 sizes
- Comfortable to wear
- Custom fit
Prevent tooth damage with this dental night guard. It is made of safe materials that are well constructed and comfortable to use every day. It is BPA free, easy to clean, and can be reused. The night guard comes with a high-quality anti-bacterial case, making it suitable for travel. It includes 4 mouth guards in 2 different sizes. It can be used as a teeth whitening tray or as an athletic mouth guard to protect against sport-related impacts to the teeth.
Pulse Science Professional Dental Mouth Guards
- Pack of 4
- 2 sizes
- Custom bite
- Comfort fit
Prevent nocturnal teeth grinding with this dental night guard. It is designed to relieve bruxism and other common issues, resulting in restful sleep. It alleviates accompanying headaches, tooth sensitivity, discomfort, and jaw pain. This night guard is made of medical-grade silicone, which is heavy duty, dentist approved, BPA free, and made in the USA. It fits perfectly in the mouth, regardless of teeth alignment.
Teeth grinding is not a condition to be ignored. If you want to preserve the beauty of your smile and avoid long-term consequences, start wearing a dental night guard today.