If you have a kid, then you may be well acquainted with how hard it is to make sure children get enough vitamins and minerals for the day. Being children, some of them may be very picky eaters and would refuse to eat vegetables—sometimes even fruits. Due to this, you might worry that you’re failing to get your kid to have optimal health. This is where vitamins come in.
There are a lot of different vitamin brands out there, catering to a variety of consumers. While we’re focused on multivitamins for the purposes of this article, the most important vitamin by far is vitamin C, as it wards off colds and has a host of benefits.
According to the American Academy of Pediatrics, children getting a normal, well-rounded diet do not need vitamin supplements at all. Despite this, it can be difficult to figure out how many vitamins your child’s actually getting each week. To help you ease your mind, we’ve compiled below a list of the best children’s multivitamins on the market. Keep in mind that not all vitamins are manufactured the same. Before trying out any supplement, consult with your doctor first.
- Are vitamins recommended for kids?
Answer: As mentioned earlier, if you are quite sure that you’re giving your kid a healthy, balanced diet, then you may opt not to get vitamins for them. Getting multivitamins is usually just suggested to parents who have a hard time getting their kids to eat healthy food.
- What kind of vitamins do my children need?
Answer: According to health experts, young children between the ages of 2 and 8 require 1,000 to 1,400 calories a day. Those who are aged 9 to 13 need more, depending on factors such as activity level. In addition to that, kids also need a set amount of other nutrients such as calcium, iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, among others.
- Do kids have different nutrient needs than adults?
Answer: Kids need the same nutrients as adults, but they usually require smaller amounts. It’s vital to give a growing kid adequate amounts of nutrients that’ll help build strong bones. Some nutrients are also crucial for brain development in early life.
Our Top Picks
Flinstones Chewable Multivitamins for Kids
The Flintstones Complete Chewables offer a wide range of nutrients in easy-to-chew, fruit-flavored tablets. It helps support the overall wellness in growing bodies of children. Coming in fun Flintstones character shapes, you’ll be assured that your kids will love it. It’s free of synthetic artificial colors, artificial flavors, egg allergen, fish or crustacean allergens, dairy allergen, and soy allergen. Considered as the #1 pediatrician recommended children’s multivitamin brand, this nutritional support is one you can trust to help your kids thrive.
Mama Bear Organic Kids’ Multivitamins
The Mama Bear Organic Kids’ Multivitamins is a line of vitamin and supplement gummies created to help support a range of daily nutrient needs for growing kids. They’re bursting with fruity flavors, so they’re fun and easy for kids to take. Formulated with care and made with high-quality ingredients, you can be at peace that this supplement is perfect for your little one.
Zarbee’s Naturals Children’s Multivitamin
Make sure your growing kids get the nutrition they need with Zarbee’s Naturals Children’s Multivitamins. These complete multivitamins taste great while delivering 14 essential vitamins that’ll help fill nutritional gaps in your child’s diet. This product is made with wholesome, handpicked ingredients, containing no high-fructose corn syrup, artificial sweeteners, nor artificial flavors.
SmartyPants Daily Gummy Multivitamins
The best supplements are the ones that your kids will actually take. SmartyPants Gummy Multivitamins are made tastier with all-natural flavors derived from sources like, spices, fruits, vegetables, and herbs. IT delivers the highest-quality vitamins and essential nutrients available in forms that your child’s body prefers and can easily use. It’s also made with only the best ingredients, being non-GMO, gluten-free, and free of milk, eggs, shellfish so, peanuts, wheat, fish allergens and tree nut allergens. Get more of the nutrients you want today—in a delicious gummy format that kids will surely love.
L’il Critters Gummy Vites
This multivitamin gives kids the great taste they want, in a fun gummy bear shape they all know and love. It has nutrients like Vitamins A, B-12, B6, C, D, and E, assuring parents that their kids are getting the essential vitamins and minerals they need. With no artificial colors or flavors, these gummies taste naturally delicious, assuring you that it contains no ingredient that may potentially harm your kid.
After learning a bit more about vitamins and minerals, now you’re better prepared in ensuring that your kids are on the right nutritional track. However, take note that supplements will not be enough to keep your child healthy and strong. Make sure that you offer your kids a variety of foods. Take a closer look at what they eat on a regular basis and always check out nutrition labels on food packaging. This way, you’re more aware of what goes in your precious kid’s body.
Lastly, another important thing to keep in mind is not to treat vitamins or other supplements as replacement for healthy foods your child should be eating. No supplement can replace feeding your kids a healthy, well-balanced diet. If you’re unsure, it’s always best to speak with your pediatrician to ask about long-term healthy diet strategies.