Biotin has lots of functions which makes it beneficial to the body. This vitamin, which is also known as vitamin B7 and vitamin H, has an essential role in cell development and the metabolism of amino acids and fats. Its most popular benefit though is hair growth. Know what biotin supplements can do for you through our helpful article.
- What is the deal with biotin supplements?
Answer: Biotin, along with pantothenic acid, work in conjunction to generate enzymes that are responsible for bringing about certain bodily functions. Biotin is responsible for encouraging hair growth and stronger nails. Biotin also assists the body in utilizing protein, fats and carbohydrates. Foods rich in biotin include nuts, liver, rice, legumes, egg yolks, milk, barley, oatmeal, cauliflower and food items made from soy.
- What is the proper way to take biotin supplements?
Answer: Women need to take at least 25 micrograms of biotin a day while 30 micrograms is most recommended for men. For pregnant women, they need to take 30 micrograms of biotin and 35 micrograms. if they are breastfeeding. Biotin supplements are often available in capsule, tablet and even cream form. For those who want healthier hair and nails, they need to consume either 1000-1200 mg of biotin.
- What makes the best biotin supplement?
Answer: First, you need to check the dosage of a supplement that is appropriate for you. Next, you need to consider the form of the vitamin; as mentioned earlier, it is typically available in capsule and tablet forms. Biotin supplements are also available in gummy form today. If you are not too keen on swallowing tablets and capsules, you can opt for the gummy kind. However, you do have to be aware that the gummy kind has sugar content. You also need to consider whether you want additional ingredients on it—some biotin supplements are accompanied with other beneficial components which promotes great hair, nail and skin health. Lastly, make sure to check the ingredients list to guarantee that all ingredients on the product are safe for you.
Our Top Picks
Nature’s Bounty Biotin Supplement
- 10,000 mcg
- Rapid-Release softgels
- For healthy hair, skin and nail growth
- Underwent many quality tests
Biotin promotes the growth of healthy hair, nails and skin. You can make these things happen by testing out the benefits provided by Nature’s Bounty Biotin Supplement. Apart from encouraging better hair growth, it also helps in maintaining a healthier nervous system. The supplements come in Rapid-Release softgel caps so they are easy to swallow compared to tablet form supplements. All products from the brand often undergo lots of quality tests before they’re packed and sold, thus every Biotin supplement you get from this company is guaranteed pure.
Solgar Biotin 5000 MCG
- 5,000 mcg
- Takes parts in better energy metabolism
The Solgar Biotin comes in 5000 mcg and helps promote better hair, skin and nail health. Both men and women can benefit from the wonders of this supplement. One dose, taken regularly, is sufficient enough to sustain biotin levels and provide nourishment that the body requires. Another important consideration of this supplement is that fact that it does not have any of these bad elements—soy, yeast, GMO, gluten, artificial flavors, colors, sugar and sodium. The company also makes use of the best raw materials sourced to produce quality supplements.
Zhou HAIRFLUENCE – Hair Growth Formula
Zhou’s Hairfluence is for the individual who wants to grow their hair quickly. The product claims that regular use of the supplement will display visible results for the hair after 3-4 weeks. However, it is faster with nails; frequent intake of Hairfluence provides results for nails and skin within a span of 2 to 3 weeks. Formula for this supplement include essential vitamins like B-vitamins including biotin, collagen and a host of amino acids and minerals. Products from the brand are also made in an FDA-certified facility to ensure the manufacture of high-quality products.
Sports Research Biotin Infused Softgels
- 10,000 mcg
- Cold-pressed organic coconut oil
The Sports Research Biotin Infused Softgels comes with potent biotin in organic coconut oil that underwent cold compress procedures. It is completely free from excessive ingredients like soy, carrageenan, gluten, GMO, fillers, artificial colors and titanium dioxide. This organic formula is also vegan and vegetarian-friendly, containing zero animal byproducts. Together with organic coconut oil, it allows for better absorption of all B-vitamins, amino acids, calcium and magnesium.
Jarrow Formulas Biotin
- Promotes healthier skin and hair
- Does not contain gluten and soy
- Free from dairy and eggs
- Vegan and vegetarian-friendly
For those who want a biotin supplement that appeals to the needs of vegans and vegetarians, the Jarrow Formulas Biotin supplement satisfies. The capsule for this product is not made with animal-based gelatin ingredients, nor does it contain dairy, fish, eggs or shellfish. Other than that, it does not have soy and gluten on the formula as well. Now, vegans need not worry about taking their daily dose of the stuff. Glad to see many vegan-friendly vitamin supplements today.
Vitafusion Extra Strength Biotin Gummies
- Great for hair, skin and nails
- Natural blueberry flavor
- No high fructose corn syrup
- Free from artificial sweeteners and dyes
Capsules and tablets can be hard to swallow for some folks. A good alternative for those supplement forms include gummies. You have to double-check those gummies though because some might contain artificial sweeteners and high-fructose corn syrup. Thankfully the Vitafusion Extra Strength Biotin Gummies don’t have those and it does not contain any dairy, gluten or synthetic dyes either. Its natural blueberry flavor has a nice taste, complemented well by the tapioca syrup and 3 grams of sugar, which is healthier than the high-fructose stuff.
Get the lustrous hair and strong nails you want by taking biotin supplements regularly. Choose from our list and check which among these products caters to your needs. Biotin certainly has an important role in bodily functions and these days, many have included this supplement in their regimen.