From time to time, people experience fitful sleep. At worst, it can even turn into insomnia. Prescription medicines are often prescribed by physicians in order to curb this condition. Unfortunately, sleep assisting medications are loaded with unwanted effects, they can cause memory loss and even addiction. Treatments that are free from narcotics are a safer bet. For a holistic and more natural approach to sleeplessness, aromatherapy oils are your answer.
Answer: Aromatherapy makes use of essential oils—these are concentrated extracts that originated from the leaves, flowers or roots of certain plants. They are completely natural and at times, combined with other types of essential oils for maximum healing.
Essential oils for erratic sleep and insomnia basically stimulate the brain’s scent receptors and this leads to a response in the brain which has an impact in the stress levels, heart rate and blood pressure. Taking in aromatherapy scents, whether through diffusers, vaporizers, humidifiers, massages or roll-on products provide calming and relaxing effects which can help induce sleep.
How do you use essential oils for sleeping and relaxation?
Answer: One of the most popular methods to use essential oils is through a diffuser. The diffuser helps disperse the oil in the air around the room. To set the diffuser, you need to add oil and water on it, as per product instructions.
You can also apply the diluted essential oils directly on your body—they can be applied on the wrist, behind the ears, or used for massages. Diluted ones are a combination of essential oils and carrier oils. Undiluted, pure essential oils are very strong and potent and should not be applied directly on the skin since this can cause irritations.
You can also add an essential oil and carrier oil combo in your warm bath. This helps aid in relaxation. Lavender, chamomile and ylang ylang oils are your best bets for relaxation.
What are the best essential oils used for treating lack of sleep?
Answer: Here are 6 of the most effective essential oils used for aromatherapy in treating sleeplessness and insomnia:
• Ylang Ylang
Our Top Picks
Mererke Pretty Lavender Essential Oil
100% pure and natural, unadulterated oil
Made from high-quality Lavandula Angustifolia and Lavandula Hybrida
Potent and fragrant
Has many effective uses
The potency of the Mererke Pretty Lavender Essential Oil provides lots of uses—it’s not only great for relaxation and inducing sleep, it also helps in solving your hair loss woes and attaining glowing skin. Apart from being a sleep health oil, it also functions supremely as a beauty oil. Whether used with a carrier oil for massages or with a diffuser, a humidifier or vaporizer, its aromatic scent and strength will help ease your sleeping and skin care issues.
Pure Gold Roman Chamomile Essential Oil
100% pure unadulterated Roman chamomile essential oil
Contained in amber glass bottle with dropper
Provides many uses
Made in the U.S.A
Relax, take a deep breath and finally nod off with some help from Pure Gold Roman Chamomile Essential Oil. This well-praised Roman chamomile essential oil excels when it comes to its calming and relaxing effects. The wonders of this pure, undiluted essential oil also include skin care; its soothing effects for skin conditions like eczema, rosacea and acne are well-known. Another advantage of this product is it’s sourced and manufactured in the U.S. thus it speaks of superb quality.
Plant Therapy Valerian Root Essential Oil
100% pure, therapeutic-grade essential oil
No added fillers, carriers or additives
Very fragrant scent
Great for stress and relaxation
Valerian oil has valerenic acid which is known for preventing the disintegration of GABA, a neurotransmitter which helps aid deep sleep. Products like the Plant Therapy Valerian Root Essential Oil are designed to tackle stress and sleeplessness—this one is particularly effective regardless of its application. The essential oil is undiluted and potent, and it has a distinct yet fragrant herbal scent that relaxes.
ArtNaturals 100% Pure Bergamot Essential Oil
100% pure and undiluted
Cold-pressed from bergamot fruit peels
Vegan-friendly and cruelty-free
Most citrus fruits used for aromatherapy are known for their stimulating properties but bergamot begs to differ. Bergamot essential oils like this one from ArtNaturals not only uplift your spirit, but it also helps calm, soothe and care for your wellbeing. It has a gentle, floral and sweet citrus scent that settles you down enough for a nice respite in the evening. Excellent for use with carrier oils or with diffusers, vaporizers and humidifiers.
Gya Labs Ylang Ylang Essential Oil
Exotic, sweet floral fragrance
Great for relaxing
Boosts hair growth
Praised for its ability to promote forty winks and ease stress, the fragrant ylang ylang is now accessible today as an effective essential oil used for aromatherapy purposes. Many perfumers hold its blossoms in high esteem but it has yielded properties which serves as potent sleeping aids as well. The Gya Labs Ylang Ylang Essential Oil features all-natural ingredients which are not only great for lifting and soothing moods, but creating fragrances as well.
Sandalwood is not only one of the top choices for use in oriental, spicy and earthy fragrances, it is also complimented for its capability to soothe and stimulate sleep. The Healing Solutions Organic Sandalwood Essential Oil prompts physical relaxation for a restful slumber and an environment that smells heavenly and rich. The oil does not contain any additives or fillers which can ruin its potency. For people who appreciate the lush scents of sandalwood and want an efficient sleeping aid, this product may catch your attention.
Aromatherapy is a healing method that has been used for centuries. Due to its effectiveness, the use of this method does not show any signs of slowing down. Essential oils for easing sleeplessness are not only fragrant, they easily sooth and calm us down too.