The arches in our feet play an important role in maintaining balance in the body. However, they can sometimes suffer from stabbing pains when a person is very active, obese, or has a flat foot. While the pain can decrease from time to time, it can still return without warning. To relieve pain the arches, a good home treatment is an arch support sleeve. This stretchable and flexible band helps distribute pressure across the feet, improving blood circulation. It is specially designed for individuals who suffer from plantar fasciitis, flat feet, high arches, and heel spurs.
Aside from relieving pain and minimizing blisters in the arch, an arch support sleeve provides stability and balance, helping improve a person’s posture. It also maintains joint stability, reduces swelling, and supports proper foot alignment. By providing maximum support, it lets those who have an active lifestyle perform physical activities without restricting mobility. If you frequently experience pain in the heels, an arch support sleeve can be very helpful. It is a good alternative to resting, stretching, and even changing your shoes. See these arch support sleeves that are getting excellent reviews from athletes, runners, cyclists, dancers, and other active people.
- Who should wear an arch support sleeve?
Answer: Pretty much anyone and everyone can wear an arch support sleeve. This product is suitable for those who are required to be on their feet for long periods of time like hairdressers, doctors, waiters, and retail workers. It is ideal for those who are susceptible to pain and injuries like athletes, kids, and the elderly.
- How do arch support sleeves help with plantar fasciitis?
Answer: Plantar fasciitis is pain in the bottom of the heel caused by too much pressure on the feet. By wearing an arch support sleeve, you increase blood flow to the painful area, allowing the tissues along the bottom of your foot to loosen up and stretch.
- How do you clean an arch support sleeve?
Answer: If there are no specific washing instructions provided, hand wash your arch support sleeve to ensure the stretch does not get lost. Gently rub the sleeve without stretching the material. Air dry the sleeve to eliminate the possibility of shrinkage.
Our Top Picks
Copper Compression Copper Arch Support
- 1 pair
- 1 size fits all
- Easy to use
Protect your heels with this pair of arch support sleeves. It is constructed with 85% copper-infused nylon for enhanced protection and a superior experience. It is commonly used by people suffering from fallen arches, flat feet, bunion pain, plantar fasciitis, arthritis, and heel spurs. This arch support sleeve gives you support while still allowing you to retain your range of motion so your muscles can continue to work and strengthen.
Dr. Frederick’s Original Arch Support Sleeves
- 2 pieces
- Thick and comfortable
- Reusable and durable
Support your flat foot with this arch support sleeve. Its stretchy silicone is tight enough without being too snug. The combination of compression and support is ideal for plantar fasciitis arch support, flat feet support, fallen arch support, and general foot pain. This arch support sleeve is designed to last through daily wear. It is designed for left and right feet, but can be turned inside out on either side to provide a custom fit.
Wonderwin Arch Support
- 3 pairs
- Comfortable and flexible
- Ergonomic design
- Washable and reusable
Relieve pain in the heels with this arch support sleeve. It eases pain from plantar fasciitis, flat feet, heel spur, and high arch aggravation. It relieves arch pain from long-time standing and walking. This arch support sleeve stretches to fit your feet and stays in place to give you long-lasting relief. It is designed with a gel pad at the site of your arch to mimic the natural bow of the arch.
NICEWIN Arch Support Brace for Men and Women
- Copper bandage
- 2 count
- Breathable and comfortable
Provide support for your heels with this arch support sleeve. It features a copper-infused compression fabric that is tight, resilient, and not easy to deform. It provides premium support, comfort, and relief while still allowing you to retain your range of motion. This arch support sleeve has a breathable, anti-odor, and anti-static fabric that stops the growth of bacteria and fungus while wicking moisture away from your feet.
+MD Arch Support Compression Sleeve
- 3 pairs
- Nude color
- Ergonomic design
- For men and women
Care for your feet with this arch support sleeve. It is made of high-quality fabrics that are elastic, breathable, and absorbent. Its reinforced, smooth seams and anti-smell fabric will keep your feet dry and feeling fantastic. This arch support sleeve has an open-heel construction that allows great freedom in movement during exercise while still supporting the joints.
TOFLY Compression Arch Sleeves
- 1 pair
- Multiple colors
- For men and women
- Ergonomic support
Retain your range of motion with this arch support sleeve. It provides a snug fit and comfortable support without compromising your mobility or cutting off your circulation. It helps minimize pain by holding the fragile muscles and ligaments in place. This arch support sleeve comes in 4 different sizes with a wide range of arch circumferences. It is designed with a lightweight, breathable, and durable fabric which is especially great for those who are on their feet for a long time.
What’s great about these arch support sleeves is they are effective in reducing pain, helping you easily get back on your feet. They are comfortable to wear daily and can even be worn with sneakers, sandals, or heels.
If you have flat feet you should also check out our article on the best shoe inserts for flat feet as well. There are a lot of different things you can do to effectively treat any condition related to your feet and if you’re an athlete then it’s even more important to take the right steps that not only fix the problem that you’re facing but make your workouts more comfortable. Whether you have high arches or flat feet, you can’t over-invest in taking care of your feet, they literally support you in everything you do.