Occasional snoring is common and quite normal. It can be caused by number of factors: your sleeping position, a sinus, an allergy, alcohol consumption, obesity, or poor lifestyle. But if you frequently snore for long periods and start to disrupt the sleep of others, it calls for attention. One way to stop snoring naturally is by using an anti-snoring chin strap. It is basically a stretchable mask that goes around your chin, jaws, and head. What it does is keep your mouth closed while you sleep, so air is prevented from escaping your mouth. This encourages breathing through the nose, eliminating mouth snoring.
If you are tired of using OTC anti-snoring devices, like air purifiers and nasal strips, you can check out our top six list of the best anti-snoring chin straps. What we love about these snore stoppers is they are breathable, comfortable, and adjustable. They are safe and non-invasive, unlike tongue stabilizers and gumshields that can be quite harsh on the teeth and mouth.
- What is an anti-snoring chin strap?
Answer: An anti-snoring chin strap is a chin and jaw support commonly used to treat patients with obstructive sleep apnea or those who snore frequently.
- Do anti-snoring chin straps really work?
Answer: Yes and no. Anti-snoring chin straps can be quite effective for mouth snorers. However, they do not work for everyone, especially those whose snoring occurs in conjunction with other health issues like obesity, poor lifestyle, and alcoholism.
- How do you wear an anti-snoring chin strap?
Answer: Place the center of your anti-snoring chin strap on your chin, then slowly wrap it around your head. Secure the straps, then fit your ears in the earholes. If your anti-snoring chin strap is adjustable, adjust the straps as needed.
Our Top Picks
QuietN CPAP Chin Strap
- No odor
- Small to medium size
- Suitable for sensitive skin
Don’t let nighttime noise get in the way of a peaceful sleep with this anti-snoring chin strap. It has an ergonomic design that pulls the jaw upward and pushes the lips closed. It fits heads measuring 20 to 26 inches from chin tip to head top. This chin strap is made from premium neoprene which is pretty soft and very comfortable to wear. It comes with cotton medical sponges for skin protection.
Copeaky Anti Snoring Chin Straps
- Premium quality
- Easy to use
Have a peaceful sleep every night with this anti-snoring chin strap. It is made with an upgraded soft, comfortable, and flexible premium fabric. Its edges are well-covered, so it won’t scratch or irritate your skin. This chin strap has an oversized earhole design, an adjustable strong magic patch, and a triangular design, making it easy to wear. It can be tightened or loosened using the Velcro strap. It effectively stops tooth grinding, dry mouth, and snoring.
SleepPro Premium Anti-Snoring Chin Strap
- Fully adjustable
- Quality material
- Stops snoring naturally
Instantly improve the quality of your sleep every single night with this anti-snoring chin strap. It provides snore relief and eases nighttime breathing, improving overall health in a natural and simple way. It is scientifically engineered and top rated. This chin strap is made of quality soft material that is gentle to the skin and feels comfortable throughout the night. It is created with an adjustable strap which ensures one size fits all.
Better Angel XF Resmed Cpap Supplies Chin Straps
- Soft and elastic material
- Fully adjustable
- Simple and efficient
- Comfortable and breathable
Change your uncontrollable mouth-breathing habit with this anti-snoring chin strap. It helps prevent air leakage from your mouth by holding your chin in a stable position. It uses a soft neoprene fabric, which is washable, odorless, non-toxic, comfortable, and breathable. This chin strap allows your skin to breathe at night, keeping your skin as normal as normal. It opens your airway to leave more oxygen in the lungs, instantly stopping snoring, clenching, and tooth grinding.
Reddhoon Anti Snoring Chin Strap
- Soft and comfortable
- Opens the airway
- Easy to use
- Good fit
Improve your sleep at night with this this anti-snoring chin strap. It is made of high-quality material that’s durable, soft, comfortable, and flexible. It keeps your mouth closed and opens your airway to let more oxygen into the lungs, instantly stopping snoring, clenching, tooth grinding. This strap can be tightened or loosened using the nylon clasp. It can be adjusted for a supportive fit. It comes in blue, black, pink, and yellow, and has a size of 10 x 10 x 3 cm.
SnoreDoc Anti Snoring Chin Strap
- Fully adjustable
- Natural and instant snore relief
- For CPAP and snoring issues
- Comfortable to wear
Enjoy a restful sleep with this anti-snoring chin strap. It instantly stops snoring by holding your jaw firmly in place. It is made with soft and comfortable fabric designed to stay in place throughout the night without sliding off. The chin strap size is fully adjustable, so it fits nicely according to your need. It is non-invasive and has absolutely no side effects. It works perfectly in conjunction with a CPAP machine and even increases the effectiveness of your CPAP treatment by keeping your mouth closed at all times.
Obnoxious snoring has a tendency to disrupt your sleep and that of others. It can cause a fight between spouses and even lead to sleeping in separate beds. Take the first step by using an anti-snoring chin strap, so you and your partner can sleep soundly at night with no interruptions.