One of the best courses of action for pain, sprain, swelling or injury in the ankle/leg/feet area is ice therapy. You need an ankle ice pack for this though. Make sure that you are armed with proper information. Check out our guide and reviews on ankle ice packs.
- What does an ankle ice pack do?
Answer: Bandages are used to apply pressure and stop bleeding, supporting injuries like a sprain and covering wounds.
- What should I consider when choosing a good ankle ice pack?
Answer: Consider the physical discomforts you often experience that the ice pack can treat. There are models that will accommodate your situation while some will not.
If you are at home most of the time, go for home-use models. If you are always out of the house, you can consider portable, travel-friendly models.
Assess the material used on the ice pack. It should be able to guard your skin from the coldness of the ice. The ice pack must also be flexible enough to conform to the natural contours of the feet.
- When are ankle ice packs not required?
Answer: Ice therapy is not recommended for people with heart conditions or high blood pressure due to vasoconstrictive effects of the ice on blood circulation. It’s not ideal for young children and the elderly as well.
- Any tips in effective ankle ice pack use?
Answer: You can apply compression on the injury with the ankle ice pack on. This prevents the injury from swelling further.
To reduce fluid from pooling and circulating, you can lift the feet to the heart’s level.
Rest for a while as much as you can. The feet are already strained and it’s best that you put them to rest for the meantime.
Our Top Picks
HiFineCare Cold Pack Foot Hand, Hot Cold Therapy Gel Ice Pack, Cooling Pack with Wrap for Injuries, Pain, Ankle, Reusable, Adjustable Gift for Man, Woman
- Adjustable nylon wrap
- Reusable gel pack
- For cold and hot therapy
- Simple to use
The HiFineCare Hot Cold Therapy Gel Ice Pack is good for giving relief to inflammation, pains and the like. It is easy to set up and use plus the gel pack is also reusable. All you need to do is put the gel pack in the freezer for up to 2 hours. The ice pack comes with a wrap so the pack will stay in place once it’s set. The ice pack is also good for the feet and hands. Get more info in this review.
Thermopeutic Reusable Ice Pack for Injuries and Pain Relief (15” X 7”) – Extra Cold Long-Lasting Gel Formula – for Shoulder, Back, Knee, Arm, Foot and More
- Remains cold for optimal relief
- Secure neoprene strap
- Non-toxic gel and quality leak-proof plastic
- Good for all parts of the body
The Thermopeutic Reusable Ice Pack has a secure neoprene strap which will let the ice pack remain in place for long-lasting, optimal relief. This is a multi-purpose gel ice pack which works on all body parts. Ice the affected area within the initial 48 hours of injury to further prevent damage. Ideal for muscle spasms, ankle sprains, shoulder and neck sprain and other related conditions. Check out this ice pack in this review.
XT BRACE Compression WRAP||Custom Hot/Cold GEL PACK Included||The only BRACE you can use during a WORKOUT and insert the GEL PACK for POST-THERAPY+RELIEF in the same brace||One-Size Adjustable (XS-XXL)
- Built-in strap system
- Versatile use
- 3mm neoprene brace
- Remains flexible
The XT Brace Compression Wrap was created by U.S. Intelligence officers as answer for quick body pain relief. This is actually the first modifiable sleeve/wrap equipped with a hot and cold gel pack insert that stays put during use. The compression wrap can also be used without the gel pack. You can use the wrap with gel pack for pain relief or as a support while doing your physical routines. Know this product more in this review.
Vive Ankle Ice Pack Wrap – Foot Cold / Hot Compression Brace – Adjustable Freeze Support For Cooling / Heating Achilles Injuries, Tendonitis, Plantar Fasciitis, Sore Feet, Inflammation, Muscle Sprain
- Reusable gel pack
- Can be heated in microwave
- Stays flexible
- Made from quality soft neoprene blend
One of the best gel packs in the business is the Vive Ankle Ice Pack Wrap. It includes a lengthy, wider Velcro strap so the gel pack can be utilized in practically whatever part of the body. The adjustable, stretchy strap put the pack in position at all times for optimal relief. The gel pack can be cooled in the freezer or heated conveniently in the microwave. Get more info in this review.
ActiveWrap Foot and Ankle Wrap for Right or Left Foot
- Refrains from bending or twisting under pressure
- Can be set up in any position
- Simple usage
- Comes with adjustable straps
The ActiveWrap Foot and Ankle Wrap indeed still allows for complete mobility of the feet and ankles during use. It gives exceptional hot and cold therapy for aches, swelling and injuries. It’s easy to set up and wear, designed to keep users comfortable. The wrap remains flexible over the course of use while its adjustable straps allow users to modify the compression and fit according to their preferences. Check out more info in this review.
There are lots of ankle ice packs being sold in the market right now so in order to get what you want, you must remember all of the basics in this guide, along with a few potential products in our list.