One of the most common sports injuries is ankle sprain. It could happen to anyone even when simply walking. Pain can last for weeks and can even recur after it has healed. To reduce the risk of ankle-related injuries or recurrence, athletes use ankle braces. For physically-active people, an ankle brace controls movement, preventing sprain from happening. For injured people, an ankle brace adds compression, speeding up the healing process. It also acts as a preventative measure for recurrence by stabilizing the joints and providing optimum support.
An ankle brace works by delivering pulsating compression to the affected area. It limits the flow of blood, so any swelling is reduced. It provides 360-degree protection, so active people can enjoy a wide range of motion. It does not impede one’s performance or speed, so individuals can still run or jump with confidence. To help you find a good ankle brace, we compared different items on the market. Our top picks are based on breathability, comfort, and adjustability.
- How do you choose a good ankle brace?
Answer: A good ankle brace should be made of lightweight and breathable material so your foot will feel fresh while healing from an injury. It should be able to retain heat well without irritating the skin. Your brace should have an adjustable tightness so it feels comfortable inside a sports shoe. It should not feel bulky when strapped to your foot.
- How tight should an ankle brace be?
Answer: Your ankle brace should feel well locked in but not too tight that blood flow is restricted. You should still be able to enjoy a wide range of motion without pain or discomfort.
- Who should wear an ankle brace?
Answer: People who are into high intensity sports or physical activities can wear an ankle brace for protection. Those who have an ankle injury should use an ankle brace to speed up the recovery process. Those who frequently experience ankle pain from tendonitis or plantar fasciitis should wear an ankle brace to soothe the pain.
Our Top Picks
Zamst A2-DX Strong Ankle Brace
- 3-way support
- For men and women
- Adjustable fit
- No rolling
Get maximum joint support with this ankle brace. It is engineered with dual molded EXO Grid support technology for enhanced medial and lateral stability. It has adjustable fasteners for an individualized fit, enhanced comfort, and variable compression. This brace provides anti-roll and anti-sprain care for your right and left side of foot. It provides 3-way anterior, lateral, and medial support for a comfortable, professional protection.
BraceAbility Neoprene Water-Resistant Ankle Brace
- Suitable for daily use
- Water resistant
- Provides compression
- Neoprene material
Reduce joint pain with this ankle brace. It is scientifically proven to help treat and prevent many causes of ankle pain including sprains, strains, swelling, instability, arthritis, tendonitis, post fracture recovery, and postoperative use. With waterproof qualities, it is suitable for land or water sports. This brace is made of thick, premium-grade neoprene material that provides compression and targeted heat retention.
BioSkin Trilok Ankle Brace
- Lycra and polyester
- Provides foot and ankle support
- Has calculated compression
- Breathable and low profile
Regain function without tenderness, swelling, or pain with this ankle brace. It is made from 3 main components that mimic your body’s natural tendons to secure your ankle and allow a safe range of motion. Its straps encourage healthy arch posture, and prevent inversion and eversion. The brace features a micro-fleece lined compression sleeve to help reduce swelling in the foot and ankle after an injury.
Bodyprox Ankle Support Brace
- Adjustable wrap
- 1 size fits all
Provide your joints with ample support with this ankle brace. It protects the ankle and minimizes the risk of injury. Perfect for chronic and acute ankle injury symptoms, it helps relieve related to plantar fasciitis. This brace fits both feet and up to 11 inches in arch circumference. With an open-heel design, it allows a wide range of motion during activity and still provide support for the ankle tendons and joints. It is made of breathable neoprene material that retains heat and prevents skin irritation.
Aircast A60 Ankle Support Brace
- Low profile
- Easy to wear
- Comfortable and breathable
Prevent injuries and recurrences with this ankle brace. It provides a mild level of support, making it ideal for individuals suffering from chronic ankle instabilities. It has a stabilizer which is molded at a 60-degree angle to help guard against ankle sprains and rollovers. This brace supports the weakest point of the ankle, yet allows for normal bending. Its low-profile structure allows for minimal bulk while wearing shoes. Its single strap replaces time-consuming lacing, making the brace easy to apply.
VACOtalus Ankle Brace
- Excellent grip
- Comfortable to wear
- Slim design
- Elastic straps
Do sports and other physical activities with confidence with this ankle brace. It maintains the natural flow of movement of the foot so you do not feel pain or discomfort. Its VACO12 cushion provides a good grip around the ankle area, while its VACOpad provides optimized adaptation to individual anatomical requirements. This brace has a slim design to allow it to be worn easily inside a shoe. Its elastic straps allow for high-wearing comfort.
Ankle sprains can heal on their own without the need for a brace. However, pain can be difficult to deal with without proper support. These ankle braces speed up the recovery process so you can get back to your physical activities without having any reservations.