When it comes to minor backache, muscle tension, or fatigue, some prefer managing pain naturally without relying on over-the-counter pain medication. They either visit a massage therapist, apply ice to the affected area, use home remedies, gently stretch their muscles, or simply rest the pain off. Then there are those who get extra help from an acupressure mat.
An acupressure mat is a non-invasive therapy that targets pressure points on the body, inducing a sense of calmness and warm sensation after pain. By stimulating the production of endorphins and other “feel good” hormones, it blocks pain signals so the user feels fast relief from muscular tension and body aches. An alternative to expensive massage therapies, acupuncture mats let people enjoy full-body acupressure right in the comfort of their own home. Take a look at these acupuncture mats that are getting excellent ratings from satisfied customers.
- How do you use an acupressure mat?
Answer: There are several ways to use an acupressure mat. You can lay down on it, stand on it, roll it up underneath your neck, or sit on it against a chair.
- How long should you use an acupressure mat?
Answer: An acupressure mat can take some getting used to at first because of its sharp spikes. You might feel pain or discomfort for several minutes before eventually feeling good. For maximum results, use your mat for about 10 to 15 minutes a day.
- Is an acupressure mat safe?
Answer: Yes, but if you have a condition like osteoporosis, injury, heart disease, diabetes, or uncontrolled blood pressure, you should consult your doctor first. Also, do not use an acupressure mat over open wounds, bruises, or varicose veins.
Our Top Picks
Artree New Version Professional Acupressure Mat and Pillow Set
- With pillow
- With travel bag
- Fast relief
- Easy to use
Ease pain and discomfort with this acupressure mat and pillow set. The combination of both provides fast relief in just 5 minutes while also accelerating blood circulation and lymphatic drainage. It is effective in massaging trigger points so you can alleviate back pain, neck pain, arthritis, headache, and sciatic nerve pain. Every day of use of this duo as part of physical therapy will improve your sleep quality, helping you will forget about insomnia fatigue. It comes with a portable travel bag for easy storage when not in use.
Ajna Acupressure Mat for Massage
- Natural and organic
- Linen cotton
- With pillow and bag
- Reduces stress
Melt away tension in a natural way with this acupressure mat. Doctor recommended, it naturally and effectively lets you calm an overactive system and manage pain. It has over 5,000 ergonomically engineered spikes that can activate your body’s innate healing response and unblock stagnant energy pathways so you are left feeling great. This mat provides a relaxing, therapeutic massage that will stimulate the release of endorphins and lull you to sleep. It utilizes your own body weight to increase blood flow and reduce stress in a matter of minutes.
ProsourceFit Acupressure Mat and Pillow Set
- Reduces pain
- Relieves stress
- Provides full support
- Increases energy
Improve blood circulation with this acupressure mat and pillow set. By simply laying on it daily for 10 to 30 minutes, it naturally reduces muscle tension, back pain, and headaches. It releases endorphins that block pain and helps relax the muscles, and massages pressure points so tight muscles are released and stress is relieved. This set includes a cushioned foam mat that is large enough to fit your full back as well as a pillow covered in acupressure points for neck support and a more holistic pain relief.
Sivan Acupressure Mat and Pillow Set
- Relieves back and neck pain
- Improves sleep
- Massages the body
- Safe and non-toxic
Enter a state of deep relaxation with this acupressure mat and pillow set. It features thousands of spikes that apply pressure to your body and stimulate the nerve endings. It provides immediate back pain relief, improves sleep, relieves stress, reduces muscle tension, improves blood circulation, and increases energy levels. This set includes a neck pillow designed to fit perfectly under your head, neck, lumbar, or feet, and a hand-washable removable cover that is 100% non-toxic.
Topnew Acupressure Mat and Pillow
- Relaxes muscles
- Relieves pain
- Massages the body
Let your body enter a state of relaxation with this acupressure mat and pillow set. The massage cushion has 230 massage tablets, while the massage pillow has 66 massage tablets. Both are made of cotton, ABS, and sponge, with insides made of high-quality soft sponge that fits the body perfectly. The mat features a total of 7,452 acupressure points that stimulate blood circulation, ease tension, and induce a state of deep relaxation, while the pillow provides neck support and relieves tension in the head, shoulders and neck.
Lixada Acupressure Mat and Pillow Set
- With 2 spiky massage balls
- Skin-friendly fabric
- Lightweight and portable
Feel healthy and reinvigorated with this acupressure mat and pillow set. The mat is made of skin-friendly cotton fabric, while its interior is made of environmentally friendly 18D high-density foam. The massage nail is made of ABS non-toxic plastic that is 100% natural and hypoallergenic. The mat has 230 massage nails and 6210 massage points, while the pillow has 59 massage nails and 1593 massage points. The set is lightweight and portable, and comes with a handy bag for clean and easy storage.
An acupressure mat not only alleviates pain and relaxes muscles but also improves digestion, promotes relaxation, increases blood circulation, and increases energy levels. With so many benefits for the body, now is the time to roll out one in your home.